with Sesame Roast Veggie Toss & Garlic Yoghurt
Our lamb rump is taken to the next level when rubbed with our chermoula spice and honey concoction. With a bountiful sesame-laced roast veggie toss, you can induldge in this meal whilst knowing that it is light on the carbs. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Chermoula spice blend
1 sachet
Honey
1 tsp
Lamb rump
1 packet
Beetroot
1
Carrot
1
Potato
1
Brown onion
1
Sesame seeds
1 packet
Garlic
2 clove
Greek-style yoghurt
1 packet
Baby spinach leaves
1 bag
Vinegar
drizzle
• Preheat oven to 220°C/200°C fan-forced. In a small bowl, combine chermoula spice blend, the honey and a generous drizzle of olive oil. Season to taste. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• While the lamb is cooking, cut beetroot into 1cm chunks. • Cut carrot and potato into bite-sized chunks. • Slice brown onion into wedges. • Place veggies on a lined oven tray. Sprinkle over sesame seeds, drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. Brush chermoula oil over lamb. Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!
• While lamb is resting, finely chop garlic. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl, then add Greek style yoghurt and stir to combine. Season to taste.
• When veggies are done, add baby spinach leaves and a drizzle of vinegar to the tray. Toss to combine. Season to taste. • Slice lamb. Divide sesame-roasted veggie toss between plates. Top with chermoula-spiced honey lamb. • Pour over any resting juices. Spoon over garlic yoghurt to serve. Enjoy!
1926
kJ
Energy (kJ)
13.2
g
Fat
3.9
g
of which saturates
35.5
g
Carbohydrate
24.2
g
of which sugars
12.9
g
Dietary Fibre
48.8
g
Protein
716
mg
Sodium