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Chermoula-Spiced Honey Lamb
Calorie Smart
Under 40g carbs
Chermoula-Spiced Honey Lamb

with Sesame Roast Veggie Toss & Garlic Sauce

Difficulty: 1/3
Middle East

Our lamb rump is taken to the next level when rubbed with our chermoula spice and honey concoction. With a bountiful sesame-laced roast veggie toss, you can induldge in this meal whilst knowing that it is light on the carbs. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
Dinner-party
Ingredients
Olive oil

Olive oil

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

1 tsp

Lamb rump

Lamb rump

1 packet

Potato, Carrot & Zucchini Mix

Potato, Carrot & Zucchini Mix

1 bag

Sesame seeds

Sesame seeds

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

drizzle

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. In a small bowl, combine chermoula spice blend, the honey and a generous drizzle of olive oil. Season. • Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes (starting the lamb in a cold pan helps the fat melt without burning). Increase the heat to high and sear lamb rump on all sides for 30 seconds.

2
2

• While lamb is searing, place potato, carrot & zucchini mix on a lined oven tray. Sprinkle over sesame seeds, drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 25-30 minutes.

3
3

• Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. Brush chermoula oil mixture over lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

4
4

• When veggies are done, add baby spinach leaves and a drizzle of vinegar to the tray. Toss to combine. Season to taste. • Slice lamb. Divide sesame-roasted veggie toss between bowls. • Top with chermoula-spiced honey lamb. Pour over any resting juices. Add a dollop of garlic sauce to serve. Enjoy!

Nutrition per serving

2084

kJ

Energy (kJ)

18.2

g

Fat

3.4

g

of which saturates

31.8

g

Carbohydrate

12.6

g

of which sugars

49.2

g

Protein

811

mg

Sodium

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