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Dukkah Salmon & Roast Veggie Salad
New
Calorie Smart
Under 40g carbs
Dukkah Salmon & Roast Veggie Salad

with Caramelised Onion & Fetta

Difficulty: 1/3
ModOz

It's salmon, but not as you know it! We're using our flavourful and earthy dukkah to lift succulent salmon to new heights. With a generous helping of roasted veggies, it's all you need to create a low-carb and nutritious meal that's fit for even the fussiest eaters. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 40g carbs
New
Dietitian approved
SEO
Dinner-party
Ingredients
Olive oil

Olive oil

Salmon

Salmon

1 packet

Beetroot

Beetroot

1

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Dukkah

Dukkah

1 sachet

Water

Water

0.5 tbs

Red onion

Red onion

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

2
2

• While salmon is cooking, cut beetroot into thin wedges. Cut sweet potato and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.

3
3

• While the veggies are roasting, evenly spread dukkah on a plate. Lay salmon on dukkah, turning to coat. Transfer, fat-side up, to a lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: Press down firmly to help the dukkah stick to the salmon.

4
4

• While the salmon is resting, thinly slice red onion. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well, then cook until dark and sticky, 3-5 minutes. Add lamb resting juices, stir to combine, then remove from the heat. Set aside.

5
5

• When the veggies are done, add baby spinach leaves to the oven tray. Toss to combine. Season to taste.

6
6

• Divide salmon and roast veggie salad between plates. • Top with caramelised onion and crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2373

kJ

Energy (kJ)

28.8

g

Fat

6.1

g

of which saturates

37.4

g

Carbohydrate

26.3

g

of which sugars

39.6

g

Protein

644

mg

Sodium

with Onion Chutney & Fetta

1/3
Calorie Smart
Under 40g carbs
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