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HelloHero: Chermoula-Spiced Honey Lamb
Calorie Smart
Under 40g carbs
HelloHero: Chermoula-Spiced Honey Lamb

with Roast Veggie Toss & Garlic Yoghurt

15 min
Difficulty: 1/3
Middle East

Our lamb rump is taken to the next level when rubbed with our chermoula spice and honey concoction. With a bountiful roast veggie toss, you can induldge in this meal whilst knowing that it is light on the carbs. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

1 tsp

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Potato

Potato

1

Silverbeet

Silverbeet

1 packet

Cauliflower

Cauliflower

1 portion

Garlic

Garlic

2 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. In a small bowl, combine chermoula spice blend, the honey and a generous drizzle of olive oil. Season to taste. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While the lamb is cooking, cut beetroot into 1cm chunks. Cut potato into bite-sized chunks. Roughly chop silverbeet. Cut cauliflower into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. Brush chermoula oil over lamb. Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While lamb is resting, finely chop garlic. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl, then add Greek style yoghurt and stir to combine. Season to taste.

4
4

• When veggies are done, add silverbeet and a drizzle of vinegar to the tray. Toss to combine. Season to taste. • Slice lamb. Divide roast veggie toss between bowls. Top with chermoula-spiced honey lamb. • Pour over any resting juices. Spoon over garlic yoghurt to serve. Enjoy!

Nutrition per serving

1733

kJ

Energy (kJ)

414

kcal

Calories

10.4

g

Fat

3.7

g

of which saturates

30.6

g

Carbohydrate

19.2

g

of which sugars

9.4

g

Dietary Fibre

48

g

Protein

793

mg

Sodium

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