with Spiced Potatoes & Cucumber Slaw
There's no need to measure out herbs and spices for tonight's dinner when you have our Sri Lankan spice blend handy. Boasting a lovely medley of cumin, turmeric and ginger, with hints of coriander and cinnamon, it adds a a depth of flavour and golden hue to the seared barramundi and brown mustard seed-adorned potatoes. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potato
2
Brown mustard seeds
1 sachet
Carrot
1
Cucumber
1
Coriander
1 bag
Barramundi
1 packet
Salt
0.25 tsp
Shredded cabbage mix
1 bag
Mayonnaise
1 packet
White wine vinegar
1 drizzle
Sri Lankan spice blend
1 sachet
Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, sprinkle with the brown mustard seeds and 1/2 the Sri Lankan spice blend. Season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.
While the potatoes are baking, grate the carrot. Thinly slice the cucumber into half-moons. Roughly chop the coriander.
When the potatoes have 10 minutes remaining, rub both sides of the barramundi with the salt, a good pinch of pepper and the remaining Sri Lankan spice blend.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the barramundi until just cooked through, 3-4 minutes each side. TIP: Barramundi is cooked through when it turns from translucent to white.
While the barramundi is cooking, combine the carrot and shredded cabbage mix in a medium bowl. Add the mayonnaise and a drizzle of white wine vinegar. Season, then toss to coat.
Divide the spiced potatoes and cucumber slaw between plates. Top with the Sri Lankan-style barramundi. Garnish with the coriander to serve.
2370
kJ
Energy (kJ)
28.1
g
Fat
4.7
g
of which saturates
36.9
g
Carbohydrate
11.1
g
of which sugars
36.7
g
Protein
516
mg
Sodium