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Sri Lankan-Style Barramundi
Explorer
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs
Sri Lankan-Style Barramundi

with Spiced Potatoes & Cucumber Slaw

Difficulty: 1/3
Asian

There's no need to measure out herbs and spices for tonight's dinner when you have our Sri Lankan spice blend handy. Boasting a lovely medley of cumin, turmeric and ginger, with hints of coriander and cinnamon, it adds a a depth of flavour and golden hue to the seared barramundi and brown mustard seed-adorned potatoes. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
BBQ Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Brown mustard seeds

Brown mustard seeds

1 sachet

Carrot

Carrot

1

Cucumber

Cucumber

1

Coriander

Coriander

1 bag

Barramundi

Barramundi

1 packet

Salt

Salt

0.25 tsp

Shredded cabbage mix

Shredded cabbage mix

1 bag

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, sprinkle with the brown mustard seeds and 1/2 the Sri Lankan spice blend. Season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
2

While the potatoes are baking, grate the carrot. Thinly slice the cucumber into half-moons. Roughly chop the coriander.

3
3

When the potatoes have 10 minutes remaining, rub both sides of the barramundi with the salt, a good pinch of pepper and the remaining Sri Lankan spice blend.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the barramundi until just cooked through, 3-4 minutes each side. TIP: Barramundi is cooked through when it turns from translucent to white.

5
5

While the barramundi is cooking, combine the carrot and shredded cabbage mix in a medium bowl. Add the mayonnaise and a drizzle of white wine vinegar. Season, then toss to coat.

6
6

Divide the spiced potatoes and cucumber slaw between plates. Top with the Sri Lankan-style barramundi. Garnish with the coriander to serve.

Nutrition per serving

2370

kJ

Energy (kJ)

28.1

g

Fat

4.7

g

of which saturates

36.9

g

Carbohydrate

11.1

g

of which sugars

36.7

g

Protein

516

mg

Sodium

with Spiced Potatoes & Celery Slaw

1/3
Calorie Smart
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