avec cheddar et légumes
Découvrez toutes les saveurs délicieuses d’un repas pour emporter dans ce bol de soupe réconfortant, rempli de bœuf haché, de légumes et de fromage crémeux. Cette merveille préparée dans une seule casserole vous fera le plus grand bien! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Oignon jaune
56 g
Courgette
200 g
Poivron
160 g
Oignons verts
2 unit
Sel assaisonné
0.5 tbsp
Tomates broyées
370 mL
Concentré de bouillon de bœuf
1 unit
Fromage cheddar, râpé
0.25 cup
Crème
56 mL
Huile
0.5 tbsp
Poivre
0.063 tsp
Carotte
85 g
Before starting, wash and dry all produce. Cut zucchini into 1/2-inch pieces. Core, then cut pepper into 1/2-inch pieces. Thinly slice green onions. Peel, then cut half the carrot into 1/4-inch pieces (whole carrot for 4 ppl).Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Break up beef into smaller pieces, then add onions and carrots. Cook, stirring occasionally, until no pink remains in beef, 4-5 min.** Carefully drain and discard excess fat.
Add zucchini, peppers and seasoned salt to the pot with beef. Season with pepper, then stir to combine.
Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups water (dbl for 4 ppl) to the pot. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. It gets better the longer it cooks!)
Divide soup between bowls. Sprinkle cheese and green onions over top.
590
kcal
Calories
35
g
Fat
14
g
Saturated Fat
31
g
Carbohydrate
19
g
Sugar
7
g
Dietary Fiber
34
g
Protein
125
mg
Cholesterol
1440
mg
Sodium