avec mouillettes au parmesan
Peu de choses peuvent battre une soupe simple qui réchauffe le cœur! Celle-ci est composée de légumes copieux et de boulettes de dinde maison vite faites, farcies de parmesan et d’ail. Voilà l’ultime souper réconfortant! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Chapelure italienne
2 tbsp
Mirepoix
227 g
Parmesan, râpé grossièrement
0.25 cup
Champignons
113 g
Courgette
200 g
Bouillon de poulet en poudre
2 tbsp
Petit pain ciabatta
1 unit(s)
Sel
0.375 tsp
Poivre
0.25 tsp
Huile
0.5 tbsp
Beurre non salé
1.5 tbsp
Gousses d'ail
1 unit(s)
Before starting, preheat the broiler to high. Wash and dry all produce. Peel, then mince or grate garlic.Thinly slice mushrooms. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Add turkey, breadcrumbs, half the garlic, 1/4 tsp (1/2 tsp) salt and half the Parmesan to a medium bowl. Season with pepper, then combine.
Heat a large pot over medium heat. When hot, add 1 1/2 tbsp (3 tbsp) butter, then swirl the pot until melted. Add mirepoix and mushrooms. Cook, stirring occasionally, until slightly softened, 3-4 min. Add remaining garlic, then season with pepper. Cook, stirring often, until fragrant, 30 sec.Stir in stock powder and 3 cups (5 1/4 cups) water. Bring to a simmer over medium-high.
Once soup is simmering, using 2 spoons, gently drop 1 tbsp turkey mixture at a time into soup. (NOTE: You should have 10 meatballs for 2 ppl; 20 meatballs for 4 ppl). Bring back to a simmer. Once simmering, add zucchini, then reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and meatballs are cooked through, 8-10 min.**
When soup is almost done, halve ciabatta. Arrange on an unlined baking sheet, cut-side up. Drizzle with 1/2 tbsp (1 tbsp) oil, then sprinkle remaining Parmesan over top. Season with salt and pepper. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on ciabatta so they don't burn!)
Cut ciabatta into 1-inch-thick strips.When meatballs are done, season with salt and pepper, to taste.
Divide soup between bowls. Serve Parmesan toast soldiers alongside for dipping.
550
kcal
Calories
27
g
Fat
11
g
Saturated Fat
42
g
Carbohydrate
10
g
Sugar
5
g
Dietary Fiber
37
g
Protein
135
mg
Cholesterol
2050
mg
Sodium
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