avec brocoli, carottes et chou
Le plat coloré de fruits de mer de ce soir est d’inspiration asiatique. Vous assaisonnerez les crevettes de shichimi togarashi, puis vous les saisirez jusqu’à ce qu’elles soient tendres. Vous les servirez ensuite sur un sauté de brocoli, de carottes et de chou. Enfin, vous saupoudrerez le tout de noix de cajou rôties à sec. Bon appétit! « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion
Allergens
Utensils
Tags
Crevettes
285 g
Shichimi togarashi
1 tbsp
Brocoli, en fleurons
227 g
Salade de chou
170 g
Noix de cajou
28 g
Huile de sésame
1 tbsp
Oignon jaune
113 g
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Sauce soja
2 tbsp
Before starting, wash and dry all produce. Halve, peel, then thinly slice half the onion (use whole onion for 4 ppl). Cut the broccoli into bite-sized pieces. Drain, rinse, then pat the shrimp dry with paper towels. Add the shrimp, Togarashi Spice and 1 tsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium heat. When hot, add the cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Heat the same pan over medium-high. When hot, add the sesame oil, broccoli and onions. Cook, stirring often until broccoli is tender-crisp, 5-6 min. Add the coleslaw and half the soy sauce. Cook, stirring often, until the coleslaw is tender, 3-4 min. Transfer the veggies to another large bowl. Cover with foil to keep warm.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min per side. **
Divide the veggies between plates. Top with shrimp. Drizzle the remaining soy sauce over top, then sprinkle the cashews over top.
410
kcal
Calories
1715
kJ
Energy (kJ)
23
g
Fat
3.5
g
Saturated Fat
27
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
28
g
Protein
180
mg
Cholesterol
2040
mg
Sodium
avec feta et amandes grillées