avec brocoli, carottes et chou
Le plat coloré de fruits de mer de ce soir est d’inspiration d'Asie de l'Est. Vous assaisonnerez les crevettes de togarashi, puis vous les saisirez jusqu’à ce qu’elles soient tendres. Vous les servirez ensuite sur un sauté de brocoli, de carottes et de chou. Enfin, vous saupoudrerez le tout de noix de cajou rôties à sec. Bon appétit! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Shichimi togarashi
1 tbsp
Brocoli, en fleurons
227 g
Salade de chou
170 g
Noix de cajou
28 g
Huile de sésame
1 tbsp
Oignon jaune
56 g
Huile
2.5 tsp
Sel
0.063 tsp
Sauce soja
2 tbsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and 1/4 tsp Togarashi Spice (dbl both for 4 ppl) to a large bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.
Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and half the soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **
Divide veggies between plates. Top with shrimp. Drizzle remaining soy sauce over top, then sprinkle with cashews.
490
kcal
Calories
34
g
Fat
5
g
Saturated Fat
23
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
28
g
Protein
180
mg
Cholesterol
2020
mg
Sodium
avec feta et amandes grillées