avec trempette à l’ail et patates douces rôties
Oubliez les repas de semaine ennuyeux! Ce soir, nous montons la barre avec ce burger classique garni d’une poitrine de poulet assaisonnée au poivre au citron et accompagné d’une trempette à l’ail onctueuse! Un bonheur dès la première bouchée!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Tomato
1 unit
Bébés épinards
28 g
Poivre au citron
1 tbsp
Mayonnaise
4 tbsp
Patates douces
2 unit
Pain artisan
2 unit
Huile
2 tbsp
Sel
0.125 tsp
Purée d’ail
1 tbsp
Before starting, preheat the oven to 450°F.Wash and dry all produce.Garlic Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, 1 tbsp (2 tbsp) oil and half the Lemon-Pepper Seasoning to a parchment-lined baking sheet. Season with salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min.
Meanwhile, cut tomato into 1/4-inch rounds. Pat chicken dry with paper towels. Sprinkle with remaining Lemon-Pepper Seasoning and season with salt.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl, using 1 tbsp oil per batch.) Pan fry, turning occasionally, until golden-brown and cooked through, 5-6 min.** Transfer to a plate. Set aside.
Meanwhile, whisk together mayo and 1/8 tsp (1/4 tsp) garlic puree in a small bowl. (NOTE: Reference garlic guide.)
Halve buns. Arrange buns on an unlined baking sheet, cut-side up. Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on buns so they don't burn!)
Spread half the garlic dipper on bottom buns. Stack with lemon-pepper chicken, tomatoes and some spinach. Close with top buns. Divide sammies and sweet potatoes between plates. Serve remaining garlic dipper on the side.
850
kcal
Calories
43
g
Fat
6
g
Saturated Fat
78
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
38
g
Protein
152
mg
Cholesterol
1160
mg
Sodium
avec trempette à l’ail et patates douces rôties
avec trempette à l’ail et patates douces rôties
avec trempette à l’ail et patates douces rôties