avec oignons marinés et vinaigrette ranch
Découvrez les saveurs fumées, crémeuses, acidulées et fraîches de cette salade satisfaisante et réconfortante. L’ingrédient vedette? La délicieuse vinaigrette ranch maison, bien sûr! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Mini concombres
132 g
Petites tomates
113 g
Mélange printanier
56 g
Oignon rouge
56 g
Ciboulette
7 g
Crème sure
3 tbsp
Vinaigre de vin blanc
2 tbsp
Assaisonnement BBQ
1 tbsp
Mayonnaise
2 tbsp
Huile
2 tbsp
Sel
0.5 tsp
Poivre
0.5 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Pat chicken dry with paper towels, then cut each thigh in half. Add chicken, BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast in the middle of the oven until cooked through, 16-18 min.**
Meanwhile, thinly slice cucumbers on a separate cutting board. Halve tomatoes. Season cucumbers and tomatoes with salt and pepper. Thinly slice chives. Peel, then thinly slice half the onion (whole onion for 4 ppl). Separate onion slices.
Add onions, vinegar and 2 tbsp water (dbl for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including liquid, to a medium bowl. Place in the fridge to cool.
Meanwhile, add 3 cups warm water (dbl for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Using a spoon, lower 2 eggs (4 eggs for 4 ppl) into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.** Drain and rinse eggs with cold water for 30 sec, until cool enough to peel. Peel, then quarter eggs. Season with salt and pepper.
Add sour cream, mayo and half the chives to a small bowl. Season with salt and pepper, then stir to combine. Set aside. Whisk together 1 tbsp onion pickling liquid and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spring mix. Season with salt and pepper, then toss to combine.
Drain onions, discarding any remaining pickling liquid. Thinly slice chicken. Divide salad between plates. Arrange chicken, pickled onions, cucumbers and tomatoes over salad. Top with eggs, if using. Drizzle ranch dressing over top and sprinkle with remaining chives.
470
kcal
Calories
33
g
Fat
7
g
Saturated Fat
12
g
Carbohydrate
6
g
Sugar
3
g
Dietary Fiber
31
g
Protein
145
mg
Cholesterol
1140
mg
Sodium