avec oignons marinés et vinaigrette ranch
Cette salade délicieuse avec sa savoureuse vinaigrette ranch maison vous plaira, vous rassasiera et vous surprendra assurément! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Cuisses de poulet désossées
310 g
Mini concombres
132 g
Petites tomates
113 g
Mélange printanier
56 g
Oignon rouge
56 g
Ciboulette
7 g
Crème sure
3 tbsp
Vinaigre de vin blanc
2 tbsp
Assaisonnement BBQ
1 tbsp
Mayonnaise
2 tbsp
Huile
2 tbsp
Sel et Poivre
0.5 tsp
Before starting, preheat oven to 450°F. Wash and dry all produce. Pat chicken dry with paper towels, then cut into 3-inch pieces. Add chicken, BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast, in the middle of the oven, until cooked through, 16-18 min.\*\*
While chicken roasts, thinly slice cucumbers on a separate cutting board. Halve tomatoes. Season cucumbers and tomatoes with salt and pepper. Thinly slice chives. Peel, then thinly slice half the onion (whole onion for 4 ppl). Separate onion slices.
Add onions, vinegar and 2 tbsp water (dbl for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min. Remove pot from heat. Transfer onions, including liquid, to a medium bowl. Set aside in the fridge to cool.
While onions pickle, add 3 cups warm water (dbl for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce to medium. Using a spoon, lower two eggs (four eggs for 4 ppl) into the boiling water. Cook for 7 min for a runny yolk (for a set yolk, cook for 9 min).\*\* Drain and rinse eggs with cold water for 30 sec, until cool enough to peel. Peel, then quarter eggs. Season with salt and pepper.
Add sour cream, mayo, half the chives and 1 tsp onion pickling liquid (dbl for 4 ppl) to another small bowl. Season with salt and pepper, then stir to combine. Whisk together 1 tbsp onion pickling liquid and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spring mix. Season with salt and pepper, then toss to combine.
Drain onions, discarding any remaining pickling liquid. Thinly slice chicken. Divide salad between plates. Arrange chicken, pickled onions, cucumbers and tomatoes over salad. Add eggs, if using. Drizzle ranch dressing and sprinkle remaining chives over top.
500
kcal
Calories
34
g
Fat
7
g
Saturated Fat
13
g
Carbohydrate
7
g
Sugar
3
g
Dietary Fiber
34
g
Protein
165
mg
Cholesterol
1190
mg
Sodium