avec vinaigrette ranch maison
Retrouvez toutes les saveurs classiques des ailes de poulet dans ce plat sans féculent! Le céleri croquant et le concombre rafraîchissant remplacent les délicieuses trempettes pour les ailes croustillantes. Les tendres escalopes de dinde sont une délicieuse solution de rechange facile à cuisiner pour une soirée ailes de poulet à la maison. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Mini concombres
132 g
Céleri
3 unit
Ciboulette
7 g
Sauce piquante
3 tsp
Vinaigre de vin blanc
1 tbsp
Assaisonnement BBQ
1 tbsp
Mélange printanier
113 g
Mayonnaise
2 tbsp
Crème sure
3 tbsp
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Thinly slice celery. Thinly slice cucumbers. Thinly slice chives. Add 2 tsp vinegar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and cucumbers, then toss to coat. Set aside.
Pat turkey dry with paper towels. Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.
Heat a large non-stick pan over medium heat. Add 1 tbsp oil, then turkey. Cook, reducing heat to medium-low if turkey is browning too quickly until golden-brown all over and cooked through, 4-5 min per side.\*\* (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate.
While turkey cooks, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Thinly slice turkey. Add spring mix to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with turkey and as much hot sauce as desired. Drizzle DIY ranch and sprinkle remaining chives over top.
500
kcal
Calories
30
g
Fat
7
g
Saturated Fat
10
g
Carbohydrate
4
g
Sugar
2
g
Dietary Fiber
44
g
Protein
110
mg
Cholesterol
960
mg
Sodium
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