avec vinaigrette ranch
Ce soir, retrouvez toutes les saveurs classiques des ailes de poulet maison dans cette recette sans féculent! Les tendres morceaux de dinde sont une délicieuse solution de rechange facile à cuisiner. Nous avons regroupé en une salade santé les accompagnements servis traditionnellement avec les ailes : les légumes et la sauce ranch. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
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Utensils
Tags
Portions de poitrine de dinde
340 g
Mini concombres
66 g
Sauce piquante
2 tbsp
Vinaigre de vin blanc
1 tbsp
Assaisonnement BBQ
1 tbsp
Mélange printanier
113 g
Huile
4 tsp
Sel
0.125 tsp
Poivre
0.063 tsp
Vinaigrette ranch
2 tbsp
Carotte, en juliennes
56 g
Before starting, wash and dry all produce. Peel cucumber, if desired, then thinly slice into rounds.
Add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add cucumbers and carrots, then toss to coat. Set aside.
Pat turkey dry with paper towels. Place turkey on a cutting board, then cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ Seasoning.
Heat a large non-stick pan over medium heat. When hot, add 1 tsp oil, then turkey. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch.) Cook until golden-brown and cooked through, 4-5 min per side.** (TIP: Reduce heat to medium-low if turkey is browning too quickly.)Remove the pan from heat, then transfer turkey to a plate.
Add spring mix to the bowl with marinated veggies, then toss to combine. Divide salad between plates. Top with turkey, then drizzle with hot sauce, to taste. Drizzle ranch dressing over top.
410
kcal
Calories
21
g
Fat
2.5
g
Saturated Fat
9
g
Carbohydrate
4
g
Sugar
2
g
Dietary Fiber
41
g
Protein
100
mg
Cholesterol
1290
mg
Sodium