avec crème à la ciboulette et aux câpres et mélange de graines
Les poitrines de dinde sont arrosées d’une crème à la ciboulette et aux câpres qui a du mordant, ce qui ajoute de la somptuosité à cette salade aux couleurs éclatantes et aux textures agréables. Découvrez l’art d’une alimentation saine! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Mélange roquette et épinards
113 g
Câpres
7.5 g
Citron
0.5 unit
Poudre d'ail
1 tsp
Ciboulette
7 g
Tomato
160 g
Crème sure
3 tbsp
Parmesan, râpé grossièrement
0.25 cup
Huile
2 tbsp
Carotte, en juliennes
56 g
Mélange de graines
28 g
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
0.063 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Reserve 1/4 tsp garlic powder (dbl for 4 ppl) in a small bowl. Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with remaining garlic powder, salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**
Meanwhile, cut tomatoes into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Drain 2 tsp capers (dbl for 4 ppl) on paper towels, pat dry, then finely chop. Thinly slice chives.
Add sour cream, capers, half the chives, lemon zest, 1/2 tsp lemon juice and 1 1/2 tbsp water (dbl both for 4 ppl) to the small bowl with reserved garlic powder. Season with salt and pepper, to taste, then stir to combine.
Add remaining lemon juice, 1 1/2 tbsp oil and a pinch of sugar (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add tomatoes, carrots, arugula and spinach mix and half the Parmesan, then toss to combine.
Thinly slice turkey.
Divide salad between plates. Sprinkle remaining Parmesan over salad. Arrange turkey on top. Drizzle caper-chive cream over turkey. Sprinkle seed blend and remaining chives over top.
540
kcal
Calories
30
g
Fat
8
g
Saturated Fat
16
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
53
g
Protein
110
mg
Cholesterol
470
mg
Sodium
avec feta et amandes grillées