avec patates douces et salade de canneberges
Un festin de grillades des plus canadiens! Les saveurs vedettes du pays, dont l’érable, les canneberges et la moutarde, abondent dans ce souper d’été qui a tout pour plaire.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Patates douces
340 g
Sirop d'érable
2 tbsp
Moutarde à l’ancienne
2 tbsp
Thym
7 g
Oignon, haché
56 g
Vinaigre de vin rouge
1 tbsp
Mélange printanier
56 g
Mélange de graines
28 g
Canneberges séchées
28 g
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Lightly oil the grill. While you prep, preheat grill to 400°F over medium heat. Cut sweet potatoes into 1/2-inch pieces. Whisk together vinegar and 1 tbsp oil (dbl for 4 ppl) in a large bowl. Add cranberries, then season with salt and pepper and set aside. Add half the maple syrup and half the mustard to a small bowl. Season with salt and pepper, then stir to combine.
Add sweet potatoes, onions, 1 tbsp oil and 2 tbsp water (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to combine. Layer two 24x12-inch pieces of foil. Arrange sweet potato mixture on one side of foil, then top with thyme sprigs. Fold foil in half over sweet potato mixture and pinch to seal pouch. (NOTE: Make 2 pouches for 4 ppl, using 2 sheets of foil per pouch).
Pat chicken dry with paper towels, then season with salt and pepper. Add chicken, remaining maple syrup and remaining mustard to another medium bowl, then toss to coat.
Place pouch with sweet potatoes on one side of grill, close lid and grill until tender, 22-26 min.
Add chicken to other side of grill, close lid and grill until chicken is cooked through, flipping once, 6-8 min per side.\*\*
Add seed blend and spring mix to the large bowl with dressing and cranberries. Toss to combine. Carefully open foil pouch and discard thyme sprigs. Thinly slice chicken. Divide chicken, sweet potatoes and salad between plates. Drizzle maple-mustard mixture (from the small bowl) over chicken.
710
kcal
Calories
26
g
Fat
3.5
g
Saturated Fat
71
g
Carbohydrate
36
g
Sugar
9
g
Dietary Fiber
47
g
Protein
125
mg
Cholesterol
740
mg
Sodium
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