avec patates douces et salade de canneberges
Un festin grillé des plus canadiens! Les saveurs canadiennes, dont l’érable, les canneberges et la moutarde, abondent dans ce souper d’été qui a tout pour plaire.
Allergens
Utensils
Poitrines de poulet
2 unit
Patates douces
340 g
Sirop d'érable
2 tbsp
Moutarde à l’ancienne
2 tbsp
Thym
7 g
Oignon rouge, haché
56 g
Vinaigre de vin rouge
1 tbsp
Mélange printanier
56 g
Canneberges séchées
28 g
Mélange de graines
28 g
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat grill to 400°F over medium heat. Cut sweet potatoes into 1/2-inch pieces. Whisk together vinegar and 1 tbsp oil (dbl for 4ppl) in a large bowl. Add the cranberries, then season with salt and pepper and set aside. Stir together maple syrup and mustard in a small bowl.
Toss sweet potatoes and onions with 1 tbsp oil and 2 tbsp water (dbl both for 4ppl) in a medium bowl. Season with salt and pepper. Layer two 24x12-inch pieces of foil. Arrange sweet potato mixture on one side of foil then top with thyme sprigs. Fold foil in half over potato mixture and pinch to seal pouch. (NOTE: Make 2 pouches for 4ppl, using 2 sheets of foil per pouch).
Add half the maple-mustard mixture to a medium bowl. Pat chicken dry with paper towels. Season with salt and pepper. Add chicken to the medium bowl with maple-mustard mixture and toss to coat. Set aside.
Place pouch with sweet potatoes on one side of grill, close lid and grill until tender, 22-26 min.
Add chicken to other side of grill, close lid and grill until chicken is cooked through, flipping once, 6-8 min per side.**
Add seed blend and spring mix to the large bowl with dressing. Toss to combine. Carefully open foil pouch and discard thyme sprigs. Thinly slice chicken. Divide chicken, sweet potatoes and salad between plates. Drizzle remaining maple-mustard mixture over chicken.
2887
kJ
Energy (kJ)
690
kcal
Calories
27
g
Fat
4
g
Saturated Fat
66
g
Carbohydrate
32
g
Sugar
8
g
Dietary Fiber
46
g
Protein
125
mg
Cholesterol
740
mg
Sodium
avec quartiers de pommes de terre BBQ et salade de chou à la César
avec quartiers de pommes de terre BBQ et salade de chou à la César
avec pommes de terre en papillote et salade
avec salade de bacon et de pommes de terre et asperges grillées