avec riz à l’ail et à la coriandre
Inspirée de la cuisine indienne, notre sauce tikka donne à ce bol de délicieuses saveurs ainsi qu’une belle texture crémeuse. Nappé de sauce, les poitrines de poulet sont servies sur un lit de riz à l’ail et à la coriandre pour un repas rapide à préparer les soirs de semaine!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Sauce tikka
0.5 cup
Fromage à la crème
1 unit
Bébés épinards
56 g
Tomato
1 unit
Oignon jaune
0.5 unit
Sel d'ail
1 tsp
Riz basmati
0.75 cup
Concentré de bouillon de poulet
1 unit
Sel
0.125 tsp
Poivre
0.125 tsp
Coriandre
7 g
Beurre non salé
2 tbsp
Sucre
0.5 tsp
Before starting, wash and dry all produce. Combine rice, broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) garlic salt in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels.Cut chicken into 1-inch pieces. Season with pepper and remaining garlic salt.When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.Add chicken. Sear until golden-brown, 2-3 min per side. Transfer to a plate, reserving fat in the pan. (NOTE: Chicken will finish cooking in step 5.)
Meanwhile, on a clean cutting board, peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.Cut tomato into 1/2-inch pieces. Roughly chop cilantro.
Return the pan (from step 1) with reserved fat to medium-high.Add onions and tomatoes. Cook, stirring occasionally, until veggies soften slightly, 2-3 min. Season with salt and pepper. Add tikka sauce, cream cheese, 1/2 tsp (1 tsp) sugar and 1/4 cup (1/2 cup) water. Cook, stirring often, until cream cheese melts and sauce comes to a simmer.
Once sauce is simmering, return chicken to the pan. Cook, stirring occasionally, until chicken is cooked through, 3-4 min.\*\*Add spinach and 1 tbsp (2 tbsp) butter. Season with salt and pepper, to taste, then stir until butter melts and spinach wilts, 1 min.
Add half the cilantro to the pot with rice. Fluff rice with a fork. Divide rice between plates. Top with chicken and spinach tikka. Sprinkle remaining cilantro over top.
If you've opted to get chicken breasts, prepare, cook and plate them in the same way the recipe instructs you to prepare and cook the chicken thighs.
750
kcal
Calories
25
g
Fat
12
g
Saturated Fat
80
g
Carbohydrate
11
g
Sugar
5
g
Dietary Fiber
50
g
Protein
175
mg
Cholesterol
1520
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
avec riz à l’ail et à la coriandre
avec riz à l’ail et à la coriandre
avec riz à l’ail et à la coriandre
avec riz à l’ail et à la coriandre
avec écrasé de pommes de terre et brocoli à l'ail