avec quartiers de pommes de terre et sauce ranch
Des saveurs sucrées et fumées sont synonymes d’un vrai délice! Ensemble, notre assaisonnement BBQ et notre sauce au chili doux créent un glaçage collant idéal pour préparer un poulet tendre. Trempez vos morceaux de poulet et vos quartiers de pommes de terre dans la savoureuse sauce ranch!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Pomme de terre Russet
460 g
Tomato
80 g
Mélange printanier
56 g
Vinaigrette ranch
4 tbsp
Vinaigre de vin blanc
1 tbsp
Assaisonnement BBQ
2 tbsp
Sauce au chili doux
4 tbsp
Sucre
0.25 tsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, half the BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat. Transfer potatoes to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Arrange in a single layer. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, pat chicken dry with paper towels. Add chicken, remaining BBQ Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to the same large bowl (from step 1). Season with salt and pepper, then toss to coat.
Heat a large non-stick pan over medium-high heat. When hot, add chicken. Pan-fry until chicken is golden-brown and cooked through, 3-4 min per side.** Remove the pan from heat, then add sweet chili sauce. Toss to coat. Cover to keep warm.
Meanwhile, cut tomato into 1/2-inch pieces. Add vinegar, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to another large bowl. Season with salt and pepper, then whisk to combine. Add spring mix and tomatoes, then toss to combine.
Divide chicken, potato wedges and salad between plates. Spoon any sauce from the pan over chicken. Serve ranch dressing alongside for dipping.
800
kcal
Calories
41
g
Fat
4.5
g
Saturated Fat
66
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
42
g
Protein
115
mg
Cholesterol
1360
mg
Sodium
avec quartiers de patates douces et sauce ranch
avec quartiers de patates douces et sauce ranch
avec quartiers de pommes de terre et vinaigrette ranch
avec quartiers de patates douces et sauce ranch
avec quartiers de pommes de terre et sauce ranch
avec salade à la vinaigrette ranch