avec épinards et parmesan
Dans ce plat classique et copieux, le risotto crémeux et le poulet rôti gratiné forment un duo divin! Donnez un peu d’amour au risotto et vous transformerez cette recette traditionnelle en un plat de luxe!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Petits pois
56 g
Bébés épinards
56 g
Riz arborio
0.75 cup
Concentré de bouillon de poulet
2 unit
Oignon jaune
0.5 unit
Parmesan, râpé grossièrement
0.25 cup
Beurre non salé
2 tbsp
Sel
0.563 tsp
Poivre
0.125 tsp
Sel d'ail
1 tsp
Gousses d'ail
1 unit
Assaisonnement italien
0.5 tbsp
Huile
0.5 tbsp
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Combine 4 cups (5 3/4 cups) water, broth concentrates and 1/2 tsp (1 tsp) salt in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low, still covered. While broth comes to a boil, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then mince or grate garlic.
Meanwhile, heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add onions. Cook, stirring occasionally, until slightly softened, 2-3 min.
Add garlic and rice to the pan with onions. Season with half the garlic salt. Cook, stirring often, until fragrant, 1 min. Reduce heat to medium.Add 1 cup broth to the pan. Cook, stirring occasionally, until broth is almost completely absorbed. Repeat, adding 1 cup broth at a time, until texture is creamy and rice is tender, 28-33 min. (TIP: The consistency should be like oatmeal!) Add peas halfway through.
Meanwhile, heat a medium non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with pepper, half the Italian Seasoning (use all for 4 ppl) and remaining garlic salt. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.) Transfer to a parchment-lined baking sheet. Sprinkle 1 tbsp (2 tbsp) Parmesan over top. Roast in the middle of the oven until chicken is cooked through, 12-14 min.\*\*
When the last addition of broth is almost completely absorbed, roughly chop spinach.Add spinach, remaining Parmesan, 1 tbsp (2 tbsp) butter and any chicken juices from the baking sheet to the pan with risotto. Cook, stirring often, until spinach wilts and cheese melts, 2-3 min. (TIP: Add 1/4 cup water if risotto is too thick!) Season with salt and pepper, to taste.
Thinly slice herb chicken. Divide pea risotto between plates. Arrange chicken over top.
720
kcal
Calories
25
g
Fat
11
g
Saturated Fat
71
g
Carbohydrate
4
g
Sugar
5
g
Dietary Fiber
51
g
Protein
155
mg
Cholesterol
1830
mg
Sodium
0.5
g
Trans Fat
900
mg
Potassium
250
mg
Calcium
3.25
mg
Iron
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec écrasé de pommes de terre et brocoli à l'ail