avec risotto aux épinards et aux pois
Dans ce plat classique et copieux, le risotto crémeux et le poulet rôti gratiné au fromage forment un duo divin! Donnez un peu d’amour au risotto et vous transformerez cette recette traditionnelle en un plat de luxe!
Allergens
Utensils
Poitrines de poulet
2 unit
Petits pois
56 g
Bébés épinards
56 g
Oignon jaune
113 g
Riz arborio
0.75 cup
Concentré de bouillon de poulet
2 unit
Parmesan, râpé grossièrement
0.5 cup
Beurre non salé
2 tbsp
Sel
0.313 tsp
Poivre
0.125 tsp
Sel au poulet
1 tbsp
Gousses d'ail
1 unit
Assaisonnement italien
0.5 tbsp
Huile
0.5 tbsp
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Combine 4 1/2 cups water (5 1/2 cups for 4 ppl), broth concentrates and 1/4 tsp salt (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low, still covered. While broth comes to a boil, peel, then cut onion into 1/4-inch pieces. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add garlic. Cook, stirring often, until fragrant, 1 min.
Add rice. Cook, stirring often, until toasted, 1-2 min. Add 1 cup broth to the pan with rice. Cook, stirring occasionally, until broth is almost completely absorbed. Repeat, adding 1 cup broth at a time until texture is creamy and rice is tender, 28-30 min. (TIP: The consistency should be similar to oatmeal.) Add peas with the last addition of broth. Season with half the chicken salt.
While risotto cooks, heat a medium non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with pepper, half the Italian Seasoning (use all for 4 ppl) and remaining chicken salt. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed!) Transfer chicken to a parchment-lined baking sheet. Sprinkle 1 tbsp Parmesan over each breast. Bake in the middle of the oven until chicken is cooked through, 12-14 min.**
When last addition of broth is almost completely absorbed, add three-quarters of the remaining Parmesan, spinach, 1 tbsp butter (dbl for 4 ppl) and any juices from the baking sheet to the pan with risotto. Cook, stirring often, until spinach wilts and cheese melts, 2-3 min. (TIP: Add 1/4 cup water if the risotto is too thick.) Season with salt and pepper, to taste.
Thinly slice chicken. Divide risotto between plates. Sprinkle with remaining Parmesan. Arrange chicken over top.
800
kcal
Calories
30
g
Fat
13
g
Saturated Fat
76
g
Carbohydrate
5
g
Sugar
5
g
Dietary Fiber
56
g
Protein
180
mg
Cholesterol
1890
mg
Sodium
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan