avec pesto et petites tomates
Cette poêlée copieuse est tout à fait réconfortante. L'orzo tendre absorbe le bouillon savoureux, le beurre et le citron frais, et les légumes aromatiques ne déplairont pas aux enfants!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Orzo
170 g
Oignon jaune
113 g
Petites tomates
113 g
Parmesan, râpé grossièrement
0.25 cup
Pesto au basilic
0.25 cup
Concentré de bouillon de poulet
1 unit
Sel d'ail
1 tsp
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Poivre
0.125 tsp
Sel
0.063 tsp
Before starting, wash and dry all produce. Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat. While the pan heats, pat chicken dry with paper towels. Cut into 1-inch pieces. Season with half the garlic salt and pepper.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken tenders. Sear, tossing occasionally, until golden-brown and cooked through, 4-6 min.**Remove from heat, then transfer chicken to a plate. Cover to keep warm.
Meanwhile, on a separate cutting board, peel, then cut onion into 1/2-inch pieces. Halve tomatoes.
Reheat the same pan(from step 1) over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook, stirring often, until tender, 3-4 min.
Add 3 cups (5 cups) warm water, broth concentrate, orzo and remaining garlic salt to the pan with onions. Bring to a boil.Once boiling, add tomatoes. Stir to combine. Cook, stirring occasionally, until orzo is tender and most of the water is absorbed, 14-17 min. (TIP: Reduce heat to medium if broth is boiling away too quickly!)
Remove from heat, then add chicken, half the Parmesan and 1 tbsp butter (dbl for 4 ppl). Season with salt and pepper, to taste, then stir until butter melts, 1 min.
Divide chicken and orzo between bowls. Drizzle pesto over top, then sprinkle with remaining Parmesan.
790
kcal
Calories
32
g
Fat
12
g
Saturated Fat
74
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
53
g
Protein
145
mg
Cholesterol
1240
mg
Sodium
avec pesto, épinards et tomates