avec bébés épinards
Ce plat de pâtes classique aimé de tous vous est présenté dans toute sa splendeur : une délicieuse sauce crémeuse à l’ail qui enrobe les poitrines de poulet juteuses et les pennes, et des bébés épinards pour une touche de verdure fraîche! Vous savez quoi faire! Dégustez!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Pennes
170 g
Crème
56 mL
Gousses d'ail
3 unit(s)
Bouillon de poulet en poudre
1 tbsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Parmesan, râpé grossièrement
0.25 cup
Thym
7 g
Beurre non salé
2 tbsp
Huile
1 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Bébés épinards
56 g
Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Wash and dry all produce. Peel, then mince or grate garlic. Strip thyme leaves from stems, then finely chop. Roughly chop spinach.
Add penne to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1 cup (2 cups) pasta water, then drain and return penne to the same pot, off heat.
Meanwhile, pat chicken dry with paper towels, then cut into 1-inch pieces. Season all over with salt and pepper.
Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.\*\* Meanwhile, combine cream, 2/3 cup (1 1/3 cups) reserved pasta water and chicken stock powder in a small bowl.
Add garlic, thyme, Cream Sauce Spice Blend and 2 tbsp (4 tbsp) butter to the same pan. Cook, stirring often, until fragrant, 1-2 min. Stir in cream-stock mixture. Bring to a boil over medium-high.Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until sauce thickens, 1-2 min.
Add chicken and sauce, spinach and half the Parmesan to the pot with penne. Toss until spinach wilts and penne is coated. (TIP: For a lighter sauce consistency, add additional reserved pasta water, 1-2 tbsp at a time, if desired.)Divide pasta between plates. Sprinkle remaining Parmesan over top.
860
kcal
Calories
38
g
Fat
18
g
Saturated Fat
72
g
Carbohydrate
3
g
Sugar
6
g
Dietary Fiber
56
g
Protein
195
mg
Cholesterol
1180
mg
Sodium
1
g
Trans Fat
1050
mg
Potassium
300
mg
Calcium
4.75
mg
Iron