avec bébés épinards
Ce plat de pâtes classique aimé de tous vous est présenté dans toute sa splendeur : une délicieuse sauce crémeuse à l’ail qui enrobe les poitrines de poulet juteuses et les pennes, et des bébés épinards pour une touche de verdure fraîche! Vous savez quoi faire! Dégustez!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Pennes
170 g
Crème
56 mL
Gousses d'ail
2 unit(s)
Concentré de bouillon de poulet
1 unit(s)
Mélange d'épices pour sauce crémeuse
1 tbsp
Parmesan, râpé grossièrement
0.25 cup
Thym
7 g
Bébés épinards
56 g
Sel
0.063 tsp
Huile
1 tbsp
Beurre non salé
2 tbsp
Poivre
0.063 tsp
- Peel, then mince or grate garlic.
- Strip thyme leaves from stems, then finely chop.
- Roughly chop spinach.
- Add penne to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1 cup (2 cups) pasta water, then drain and return penne to the same pot, off heat.
- Meanwhile, pat chicken dry with paper towels, then cut into 1-inch pieces.
- Season all over with salt and pepper.
- Heat a large non-stick pan over medium heat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
- Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.**
- Meanwhile, combine cream, 2/3 cup (1 1/3 cups) reserved pasta water and broth concentrate in a small bowl.
- Add garlic, thyme, Cream Sauce Spice Blend and 2 tbsp (4 tbsp) butter to the same pan.
- Cook, stirring often, until fragrant, 1-2 min.
- Stir in cream-broth mixture. Bring to a boil over medium-high.
- Once boiling, reduce heat to medium-low.
- Cook, stirring occasionally, until sauce thickens, 1-2 min.
- Add chicken and sauce, spinach and half the Parmesan to the pot with penne.
- Toss until spinach wilts and penne is coated. (TIP: For a lighter sauce consistency, add additional reserved pasta water, 1-2 tbsp at a time, if desired.)
- Divide pasta between plates. Sprinkle remaining Parmesan over top.
860
kcal
Calories
38
g
Fat
18
g
Saturated Fat
73
g
Carbohydrate
3
g
Sugar
6
g
Dietary Fiber
55
g
Protein
200
mg
Cholesterol
830
mg
Sodium
1
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
4.5
mg
Iron
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