avec couscous aux herbes et houmous aux poivrons rôtis
Le pesto de poivrons rôtis et le généreux houmous sont délicieux dans ce plat de keftas grillés. Ce repas est excellent avec des éléments chauds et froids, mais ils sont tout aussi délicieux servis à température ambiante.
Allergens
Utensils
Tags
Mélange de bœuf et de porc hachés
250 g
Couscous
0.5 cup
Chapelure panko
0.25 cup
Mélange d'épices harissa
1 tbsp
Persil
7 g
Mini concombres
1 unit(s)
Menthe
7 g
Citron
1 unit(s)
Hummus
4 tbsp
Poivron
1 unit(s)
Bouillon de légumes en poudre
1 tbsp
Pesto au poivrons rôtis
0.25 cup
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Add 2/3 cup (1 1/3 cups) water, stock powder and 1 tbsp (2 tbsp) oil to a small pot. (TIP: We love to use olive oil in this recipe!). Cover and bring to a boil over high heat.
- Stir couscous into the boiling water. Cover and remove from heat.
- Set aside for at least 5 min, or until ready to assemble at the end.
- Meanwhile, quarter, then core pepper.
- Add peppers to a plate, then drizzle all over with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Quarter cucumber lenthwise, then cut into 1/2-inch pieces.
- Roughly chop mint leaves.
- Roughly chop parsley.
- Add cucumbers, lemon juice, half the lemon zest and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to combine.
- In a small bowl, combine hummus and roasted pepper pesto.
- Add meat, breadcrumbs, Harissa Spice Blend and remaining lemon zest to another large bowl. (TIP: If you prefer more tender koftas, add an egg to the mixture!) Season with pepper, then combine.
- Form koftas into six (twelve) equal 2-inch wide patties, then place on a plate.
- Gather peppers, koftas, a clean plate for cooked koftas and any tools, then head out to grill!
- Add koftas to one side of the grill. Close lid and grill patties, flipping once, until cooked through, 3-4 min per side.** Transfer cooked patties to the clean plate.
- Meanwhile, add peppers to grill. Close lid and grill peppers, flipping once, until tender, 3-4 min. Return peppers to the same plate.
- Roughly chop grilled peppers.
- Fluff couscous with a fork.
- Add peppers, couscous, mint and parsley to the bowl with cucumbers, then toss to combine.
- Divide herby couscous between plates.
- Top with grilled koftas, then dollop roasted red pepper hummus over top.
- Squeeze a lemon wedge over top, if desired.
740
kcal
Calories
41
g
Fat
11
g
Saturated Fat
60
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
36
g
Protein
75
mg
Cholesterol
1470
mg
Sodium
0.5
g
Trans Fat
900
mg
Potassium
100
mg
Calcium
5.5
mg
Iron
avec couscous aux herbes et houmous aux poivrons rôtis
avec couscous aux herbes et houmous aux poivrons rôtis
avec couscous aux herbes et houmous aux poivrons rôtis
avec couscous aux herbes et houmous aux poivrons rôtis
avec couscous aux herbes et houmous aux poivrons rôtis
avec couscous aux herbes et houmous aux poivrons rôtis
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