avec orzo, feta et poivrons
Du citron acidulé, à la feta crémeuse, ce repas déborde de saveurs dont toute la famille raffolera. Choisissez les ingrédients pour que chacun ait un bol rempli de ses préférés!
Allergens
Utensils
Tags
Bœuf haché
250 g
Feta, émietté
0.5 cup
Poivron
1 unit(s)
Petites tomates
113 g
Bébés épinards
56 g
Citron
1 unit(s)
Sel d'ail
1 tsp
Chapelure italienne
2 tbsp
Orzo
170 g
Beurre non salé
1 tbsp
Poivre
0.125 tsp
Sel
0.125 tsp
Huile
1 tbsp
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Drain and return orzo to the same pot, off heat.
- Add 1 tbsp (2 tbsp) butter and half the garlic salt. Stir until butter melts, 1 min. Cover and set aside.
- Meanwhile, core, then quarter pepper. Add peppers to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
- Roughly chop spinach.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Halve tomatoes.
- Add tomatoes, 1 tsp (2 tsp) lemon juice 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
- Add spinach, lemon zest and remaining lemon juice to the pot with orzo. Stir until spinach wilts, 1 min.
- Season with salt and pepper, to taste. Cover and set aside.
- Add beef, breadcrumbs and remaining garlic salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to the mixture!) Season with pepper, then combine.
- Form mixture into four (eight) 4-inch wide patties. Transfer to a plate.
- Gather peppers, patties and tools, then head out to the grill!
- Add peppers to grill. Grill peppers, flipping once, until tender, 4-5 min. Transfer grilled peppers to the same plate.
- Meanwhile, add patties to other side of grill. Close lid and grill patties, flipping once, until cooked through, 3-4 min per side.**
- Transfer grilled patties to plate with peppers.
- Cut grilled peppers into bite-sized pieces.
- Divide orzo between bowls. Top with tomatoes, peppers and patties.
- Sprinkle with feta.
- Squeeze a lemon wedge over top, if desired.
830
kcal
Calories
39
g
Fat
16
g
Saturated Fat
79
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
43
g
Protein
110
mg
Cholesterol
1260
mg
Sodium
1
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
6.5
mg
Iron
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