avec salade de concombres fraîche
Frais, sucré, épicé et croquant, ce plat vous offre toutes les délicieuses saveurs des mets à emporter vietnamiens dans le confort de votre maison! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Citronnelle
1 unit
Sauce soja
1.5 tsp
Mini concombres
66 g
Carotte
170 g
Sauce au chili doux
4 tbsp
Vinaigre de riz
2 tbsp
Gousses d'ail
2 unit
Arachides, hachées
28 g
Mélange printanier
113 g
Huile
1.5 tbsp
Sel
0.188 tsp
Poivre
0.125 tsp
Oignons verts
2 unit
Before starting, wash and dry all produce. Peel cucumber, if desired, then cut into 1/4-inch rounds. Peel, then cut carrot into 1/4-inch half-moons.Peel, then mince or grate garlic. Thinly slice green onions.Remove outer layer of lemongrass, then halve lengthwise. Place lemongrass on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush, then chop very finely.
Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a small bowl.
Add turkey, lemongrass, garlic, soy sauce and 1/8 tsp (1/4 tsp) salt to a medium bowl. Season with pepper, then combine. Divide mixture into 8 equal portions (16 portions for 4 ppl). Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may look wet; this is normal! In step 4, you can carefully reshape patties when cooking.)
Heat the same pan (from step 2) over medium. When hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.) Cook until browned all over and cooked through, 4-5 min per side.**
Meanwhile, whisk together half the sweet chili sauce, vinegar and 1/2 tbsp (1 tbsp) oil in a large bowl. Add spring mix, carrots, green onions and cucumbers. Season with salt and pepper, to taste, then toss to combine.
Remove the pan from heat, then add remaining sweet chili sauce. Gently toss to coat patties. Divide salad between bowls. Top with patties. Sprinkle peanuts over top.
490
kcal
Calories
26
g
Fat
5
g
Saturated Fat
35
g
Carbohydrate
23
g
Sugar
5
g
Dietary Fiber
30
g
Protein
120
mg
Cholesterol
1140
mg
Sodium
avec salade d’herbes fraîches et de concombres
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avec salade de concombres fraîche
avec salade de concombres fraîche
avec salade d’herbes fraîches et de concombres
avec salade d’herbes fraîches et de concombres
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