avec salade classique aux pommes de terre et légumes marinés
Savourez ce poulet assaisonné à la saveur de croustilles typiques du Canada, dans un repas d’été frais et rassasiant. Vous en redemanderez!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Pommes de terre à chair jaune
360 g
Mini concombres
132 g
Oignon rouge
56 g
Oignons verts
2 unit
Aneth
7 g
Mélange printanier
56 g
Sauce BBQ
4 tbsp
Mayonnaise
2 tbsp
Moutarde à l’ancienne
1 tbsp
Assaisonnement BBQ
1 tbsp
Vinaigre de vin blanc
2 tbsp
Huile
1.5 tbsp
Sucre
2 tsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat your broiler to high. Wash and dry all produce. Dill Guide for Step 5 (dbl for 4 ppl): 1 tsp mild, 2 tsp dilly, 1 tbsp extra-dilly! Cut cucumbers into 1/4-inch rounds. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Thinly slice green onions. Finely chop dill. Cut potatoes into 1-inch pieces.
Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and let cool slightly.
While potatoes cook, add cucumbers, onions, vinegar, 2 tbsp water and 2 tsp sugar (dbl both for 4 ppl) to a medium pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min. Remove pot from heat. Transfer veggies, including liquid, to a medium bowl. Set aside in the fridge to cool.
While veggies pickle, pat chicken dry with paper towels. Add chicken, BBQ Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with pepper, then toss to coat. Broil in the middle of the oven, 8 min, then drizzle BBQ sauce over chicken. Return to oven until cooked through, 2-4 min.
While chicken cooks, stir together mayo, mustard and 1/2 tbsp pickling liquid (dbl for 4 ppl) in a large bowl. Add potatoes, green onions and 2 tsp dill. (NOTE: Reference dill guide.) Season with salt and pepper, then toss to combine.
Whisk together 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) in another large bowl. Drain pickled veggies and discard remaining pickling liquid. Add pickled veggies and spring mix to the large bowl with dressing. Season with salt and pepper, then toss to combine. Divide chicken, potato salad and quick-pickled veggies between plates. Sprinkle remaining dill over top, if desired.
680
kcal
Calories
27
g
Fat
4
g
Saturated Fat
63
g
Carbohydrate
24
g
Sugar
6
g
Dietary Fiber
45
g
Protein
135
mg
Cholesterol
1260
mg
Sodium