avec quartiers de pommes de terre et sauce ranch maison
Savourez ce poulet assaisonné à la saveur de croustilles typiques du Canada! Les mêmes saveurs savoureuses et appétissantes mais dans un festin frais et rassasiant.
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Pomme de terre Russet
460 g
Oignon rouge
56 g
Bébés épinards
56 g
Ciboulette
7 g
Sauce BBQ
4 tbsp
Crème sure
3 tbsp
Mayonnaise
2 tbsp
Sel assaisonné
1 tbsp
Vinaigre de vin blanc
2 tbsp
Huile
2.5 tbsp
Sucre
2 tsp
Sel
0.125 tsp
Poivre
0.25 tsp
Before starting, preheat oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, half the seasoned salt and 1 tbsp oil to a parchment-lined baking sheet. Season with pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
While potatoes roast, peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Thinly slice chives. Add sour cream, mayo, half the chives and 1 tsp vinegar to a small bowl. Season with salt and pepper, then stir to combine.
Add onions, remaining vinegar, 2 tbsp water and 2 tsp sugar (dbl both for 4 ppl) to a medium pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including pickling liquid, to a medium bowl. Place in the fridge to cool.
While onions pickle, pat chicken dry with paper towels. Add chicken, remaining seasoned salt and 1/2 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with pepper, then toss to coat. Roast in the top of the oven, 10 min. Carefully remove the sheet from the oven. Drizzle BBQ sauce over chicken, then toss to coat. Return chicken to the oven and roast until cooked through, 2-4 min.**
Whisk together 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Drain pickled onions and discard remaining pickling liquid. Add pickled onions and spinach to the large bowl with dressing. Season with salt and pepper, then toss to combine.
Divide chicken, potato wedges and salad between plates. Sprinkle remaining chives over top. Serve ranch on the side for dipping.
790
kcal
Calories
36
g
Fat
6
g
Saturated Fat
68
g
Carbohydrate
23
g
Sugar
5
g
Dietary Fiber
47
g
Protein
140
mg
Cholesterol
1780
mg
Sodium