Double contre-filet poêlé et sauce aux champignons
avec brocoli rôti au bacon
12 min
Difficulté: 2/3
Canadienne
Lorsque vous aurez essayé ce plat, votre soirée steak ne sera plus jamais la même! Steak juteux et écrasé de pommes de terre, le tout nappé d’une savoureuse sauce aux champignons. Et oui, vous avez bien lu. Du brocoli rôti au BACON. Vos papilles nous remercieront!
Riche en protéines (50 g de protéines ou plus) est basé sur un calcul par portion de la quantité de protéines de la recette.
Ingrédients : Bifteck de contre-filet • Pomme de terre Russet • Brocoli • Champignons • Bacon (porc, eau, sel, sucre, phosphates de sodium, érythorbate de sodium, nitrite de sodium, épices, fumée) • Échalote • Amandes • Puree d'ail (ail, eau, huile de soja, acide citrique, acide phosphorique, gomme xanthane, sorbate de potassium, benzoate de sodium) • Concentré de bouillon de bœuf (bouillon de bœuf, sucres (maltodextrine, sucre), graisse de bœuf, sel, arôme naturel, extrait de levure, gomme xanthane) • Farine tout usage (blé).
Allergens
Amandes
Soya
Moutarde
Blé
Lait
Sulfites
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Poisson
Gluten
Utensils
Papier sulfurisé
Plaque de cuisson
Grande casserole
Cuillères à mesurer
Presse-purée
Grande poêle antiadhésive
Papier aluminium
Verre doseur
Passoire
Tags
Très riche en fibres
Classic-plates
Regional-specialty
Fall-flavours
Ingrédients
Steak de faux-filet
740 g
Tranches de bacon
100 g
Champignons
113 g
Concentré de bouillon de bœuf
1 unit(s)
Échalote
1 unit(s)
Purée d’ail
1 tbsp
Brocoli
227 g
Amandes, tranchées
28 g
Pomme de terre Russet
2 unit(s)
Farine tout usage
1 tbsp
Huile
3 tbsp
Beurre
3 tbsp
Sel
0.25 tsp
Lait
3 tbsp
Poivre
0.25 tsp
Preparation
1
Before starting, preheat the oven to 450°F. Wash and dry all produce.
Peel, then cut shallot into 1/4-inch pieces.
Cut broccoli into bite-sized peices.
Thinly slice mushrooms.
Remove any brown spots from potatoes, then peel and cut into 1-in. pieces.
To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
2
Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
When potatoes are fork-tender, drain and return to the same pot, off heat.
Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: "Smashed" potatoes will still have a few chunks!)
Season with salt and pepper.
3
Meanwhile, on a clean cutting board, cut bacon into 1/4-inch pieces.
To a parchment-lined baking sheet, add broccoli, almonds, bacon and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
Roast in the middle of the oven for 15-18 min, stirring halfway through until broccoli is golden and tender and bacon is cooked through.**
4
Meanwhile, pat steaks dry with paper towels, then season all over with salt and pepper.
Heat a large non-stick pan over medium-high.
When the pan is hot, add 1 tbsp (2 tbsp) oil, then steaks.
Pan-fry for 4-7 min per side or until cooked to desired doneness.**
When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
5
Meanwhile, reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then mushrooms.
Season with salt and pepper. Cook for 5-8 min, stirring often, until softened.
Reduce heat to medium, then stir in 2/3 cup (1 1/3 cups) water and broth concentrate.
Bring to a simmer. Cook for 3-4 min, stirring occasionally, until gravy thickens slightly.
6
Thinly slicesteaks.
Divide steaks, bacon-roasted broccoli and smashed potatoes between plates.
Spoon mushroom gravy over steaks and potatoes.
7
If you've opted for double striploin steak, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of sirloin steak.