Double contre-filet poêlé et sauce aux champignons
avec brocoli rôti au bacon
12 min
Difficulté: 2/3
Canadienne
Ingrédients : Bifteck de contre-filet • Pomme de terre Russet • Brocoli • Champignons • Bacon (porc, eau, sel, sucre, phosphates de sodium, érythorbate de sodium, nitrite de sodium, épices, fumée) • Échalote • Amandes • Puree d'ail (ail, eau, huile de soja, acide citrique, acide phosphorique, gomme xanthane, sorbate de potassium, benzoate de sodium) • Concentré de bouillon de bœuf (bouillon de bœuf, sucres (maltodextrine, sucre), graisse de bœuf, sel, arôme naturel, extrait de levure, gomme xanthane) • Farine tout usage (blé).
Allergens
Amandes
Soya
Moutarde
Blé
Lait
Sulfites
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Poisson
Gluten
Tags
Très riche en fibres
Classic-plates
Regional-specialty
Ingrédients
Steak de faux-filet
740 g
Tranches de bacon
100 g
Champignons
113 g
Concentré de bouillon de bœuf
1 unit(s)
Échalote
1 unit(s)
Purée d’ail
1 tbsp
Brocoli
227 g
Amandes, tranchées
28 g
Pomme de terre Russet
2 unit(s)
Farine tout usage
1 tbsp
Huile
3 tbsp
Beurre
3 tbsp
Sel
0.25 tsp
Lait
3 tbsp
Poivre
0.25 tsp
Preparation
1
Before starting, preheat the oven to 450°F. Wash and dry all produce.
Peel, then cut shallot into 1/4-inch pieces.
Cut broccoli into bite-sized peices.
Thinly slice mushrooms.
Remove any brown spots from potatoes, then peel and cut into 1-in. pieces.
To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
2
Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
When potatoes are fork-tender, drain and return to the same pot, off heat.
Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: "Smashed" potatoes will still have a few chunks!)
Season with salt and pepper.
3
Meanwhile, on a clean cutting board, cut bacon into 1/4-inch pieces.
To a parchment-lined baking sheet, add broccoli, almonds, bacon and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
Roast in the middle of the oven for 15-18 min, stirring halfway until broccoli is golden and tender and bacon is cooked through.**
4
Meanwhile, pat steaks dry with paper towels, then season all over with salt and pepper.
Heat a large non-stick pan over medium-high.
When the pan is hot, add 1 tbsp (2 tbsp) oil, then steaks.
Pan-fry for 4-7 min per side or until cooked to desired doneness.**
When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
5
Meanwhile, reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then mushrooms.
Season with salt and pepper. Cook for 5-8 min, stirring often, until softened.
Add garlic puree, shallots, flour and 1 tbsp (2 tbsp) butter. Cook for 1-2 min, stirring often, until shallots soften slightly.
Reduce heat to medium, then stir in 2/3 cup (1 1/3 cups) water and broth concentrate.
Bring to a simmer. Cook for 3-4 min, stirring occasionally, until gravy thickens slightly.
6
Thinly slicesteaks.
Divide steaks, bacon-roasted broccoli and smashed potatoes between plates.
Spoon mushroom gravy over steaks and potatoes.
7
If you've opted for double striploin steak, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of sirloin steak.