avec feta et salade fraîche
Nous aimons tous un bon hamburger. Celui-ci, garni de laitue fraîche, de tomates et de tzatziki fait maison, a tout pour plaire. Accompagné d'une salade lumineuse garnie de feta salée, ce souper est très satisfaisant. « Faible en calories » (650 kcal ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Chapelure italienne
4 tbsp
Gousses d'ail
2 unit(s)
Pain artisan
2 unit(s)
Tomato
2 unit(s)
Mélange printanier
56 g
Citron
0.5 unit(s)
Feta, émietté
0.25 cup
Mélange d'épices à l'ail et à l'aneth
1 tsp
Crème sure
1 unit(s)
Mini concombres
1 unit(s)
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Finely chop cucumber in 1/8-inch pieces.
- Slice one tomato. Cut other tomato into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Zest lemon. Juice half lemon into a large bowl.
- Add 1/2 tbsp (1 tbsp) oil to the large bowl. Season with salt and pepper, then whisk to combine.
- Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing.
- Add turkey, breadcrumbs, garlic, half the Dill-Garlic Spice Blend and half the feta to a medium bowl. Season with salt and pepper, then stir to combine.
- Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal.)
- Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
- Meanwhile, add remaininig cucumber, remaining Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside.
- Meanwhile, halve buns.
- Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn.)
- Toss salad.
- Spread tzatziki bewtween buns.
- Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
- Divide burgers and salad between plates.
- Top salad with remaining feta.
600
kcal
Calories
26
g
Fat
9
g
Saturated Fat
55
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
37
g
Protein
130
mg
Cholesterol
1140
mg
Sodium
0.2
g
Trans Fat
800
mg
Potassium
300
mg
Calcium
5.5
mg
Iron
avec vinaigrette crémeuse au poivre au citron
