avec salade à la grecque
Ce plat comporte toutes les saveurs des gyros grecques, sans la pita encombrante! Du bœuf haché assaisonné de persil garnit une salade à la grecque avec des tomates et des concombres frais. Une touche salée de fromage feta et un tzatziki au persil bien relevé complètent ce savoureux repas.
Allergens
Utensils
Tags
Bœuf haché
250 g
Tomato
80 g
Mini concombres
66 g
Feta, émietté
0.25 cup
Sel d'ail
1 tsp
Chapelure italienne
2 tbsp
Vinaigrette italienne
2 tbsp
Mélange printanier
113 g
Persil
7 g
Petit pain ciabatta
1 unit
Huile
1 tbsp
Tzatziki
56 mL
Sel
0.063 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Finely chop parsley.Add beef, breadcrumbs and half the parsley to a large bowl. Season with 1/2 tsp (1 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper, then combine. Form mixture into two (four) 4-inch-wide patties.
Heat a large non-stick pan over medium heat.When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until cooked through, 4-5 min per side. ** Transfer to a plate, then cover to keep warm.
Meanwhile, cut ciabatta into 1/2-inch pieces.Add ciabatta and 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) garlic salt and pepper to an unlined baking sheet.Toss to combine. Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-8 min.
Meanwhile, cut tomato into 1/4-inch pieces.Cut cucumber into 1/4-inch half-moons.Add spring mix, cucumbers, tomatoes and Italian dressing to another large bowl. Toss to combine. Season with salt and pepper, to taste.
Whisk together tzatziki, 2 tbsp (4 tbsp) water and remaining parsley in a small bowl.
Add half the croutons to salad, then toss to combine. Divide salad between plates. Sprinkle over remaining croutons. Top with bunless burger.Sprinkle over feta.Drizzle over tzatziki drizzle.
600
kcal
Calories
35
g
Fat
11
g
Saturated Fat
33
g
Carbohydrate
4
g
Sugar
3
g
Dietary Fiber
35
g
Protein
75
mg
Cholesterol
1390
mg
Sodium
avec salade de chou aux épinards et échalotes frites