avec salade d’épinards et échalotes frites
Aussi collant que croustillant, ce burger végé est absolument parfait! Servi avec une mayo à la moutarde à l’ancienne et une salade d’épinards tendres, ce repas est satisfaisant et rapide à préparer!
Allergens
Utensils
Tags
Champignons portobello
2 unit
Pains briochés
2 unit
Mozzarella, râpée
0.75 cup
Moutarde à l’ancienne
1 tbsp
Mayonnaise
2 tbsp
Vinaigre balsamique
1 tbsp
Bébés épinards
56 g
Garniture de salade
28 g
Échalotes frites
28 g
Tomato
160 g
Sel d'ail
0.25 tsp
Huile
2.66 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Sucre
0.5 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Pull stems off mushroom caps, then discard. Brush mushroom caps all over with 2 tsp oil (dbl for 4 ppl). Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Arrange mushroom caps on a parchment-lined baking sheet, top-side up. Roast in the middle of the oven until mushrooms are juicy and fork-tender, 10-12 min.
Meanwhile, slice 1 tomato (2 for 4 ppl) into 1/2-inch rounds. Cut 1 tomato (2 for 4 ppl) into 1/2-inch pieces. Halve buns.
Stir together mayo and half the mustard in a small bowl. Set aside.
Once mushrooms are fork-tender, transfer to a cutting board. Cut mushrooms into 1/2-inch slices. Transfer back to the same baking sheet. Sprinkle cheese over mushrooms. Roast in the middle of the oven until cheese melts, 3-4 min. Remove from the oven and set mushrooms aside to cool slightly, 5 min. Meanwhile, arrange buns directly on the top rack of the oven, cut-side up. Toast until buns are golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
Whisk together vinegar, remaining mustard, 1/2 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spinach, then toss to combine. Season with salt and pepper, to taste.
Spread mustard mayo over buns. Stack mozza portobellos, crispy shallots, sliced tomatoes and some dressed spinach on bottom buns. Close with top buns. Add salad topping mix and chopped tomatoes to the bowl with remaining dressed spinach. Toss to combine. Divide burgers and salad between plates.
830
kcal
Calories
54
g
Fat
16
g
Saturated Fat
61
g
Carbohydrate
17
g
Sugar
5
g
Dietary Fiber
31
g
Protein
48
mg
Cholesterol
1140
mg
Sodium
avec échalotes frites et salade d’épinards
avec échalotes frites et salade d’épinards
avec échalotes frites et salade d’épinards
avec Beyond Meat®, courgettes et carottes