avec salade d’épinards et échalotes frites
Aussi collant que croustillant, ce burger végé est absolument parfait! Servi avec une mayo à la moutarde de Dijon à l’ancienne et une salade d’épinards tendres, ce repas est satisfaisant et rapide à préparer!
Allergens
Utensils
Tags
Champignons portobello
2 unit
Pains briochés
2 unit
Mozzarella, râpée
0.75 cup
Moutarde à l’ancienne
1 tbsp
Mayonnaise
2 tbsp
Vinaigre balsamique
1 tbsp
Bébés épinards
56 g
Mini concombres
66 g
Échalotes frites
28 g
Huile
2.66 tbsp
Sel
0.125 tsp
Tomato
160 g
Poivre
0.125 tsp
Sel d'ail
0.25 tsp
Sucre
0.5 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Pull stems off mushroom caps, then discard. Brush mushroom caps all over with 2 tsp oil (dbl for 4 ppl). Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Arrange caps on a parchment-lined baking sheet, top-side up. Bake in the middle of the oven until mushrooms are juicy and fork-tender, 10-12 min.
Meanwhile, halve cucumber lengthwise, then cut into 1/4-inch half-moons.. Cut 1 tomato (2 for 4 ppl) into 1/2-inch rounds .Cut 1 tomato (2 for 4 ppl) into 1/2-inch pieces. Halve buns.
Whisk together vinegar, half the mustard, 1/2 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spinach, then toss to combine. Season with salt and pepper, to taste.
Stir together mayo and remaining mustard in a small bowl. Set aside.
Once mushrooms are fork-tender, flip caps over, then stuff with mozzarella. Roast in the middle of the oven until cheese melts, 3-4 min. Remove from the oven and set caps aside to cool slightly, 5 min. Meanwhile, arrange buns directly on the top rack of the oven, cut-side up. Toast until buns are golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
Spread mustard mayo over buns. Stack portobello mozza caps, crispy shallots, sliced tomatoes and some dressed spinach on bottom buns. Close with top buns. Add cucumbers and chopped tomatoes to to the bowl with remaining dressed spinach. Toss to combine. Divide burgers and salad between plates.
780
kcal
Calories
52
g
Fat
14
g
Saturated Fat
58
g
Carbohydrate
14
g
Sugar
5
g
Dietary Fiber
26
g
Protein
50
mg
Cholesterol
1220
mg
Sodium
avec salade d’épinards et échalotes frites
avec échalotes frites et salade d’épinards
avec échalotes frites et salade d’épinards
avec échalotes frites et salade d’épinards
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes