avec pois mange-tout et salade de chou rouge croquante
Pour réussir un plat de tofu, il faut une sauce bien relevée. Le beurre d'arachides, la sauce au gingembre, le vinaigre de riz et le soya s'unissent pour créer une sauce aux arachides riche et savoureuse, de type satay, qui rehausse ce bol de tofu et de légumes de façon spectaculaire.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Riz au jasmin
0.75 cup
Chou rouge, émincé
113 g
Pois mange-tout
56 g
Coriandre
7 g
Arachides, hachées
28 g
Purée de gingembre et d’ail
4 tbsp
Vinaigre de riz
2 tbsp
Beurre d'arachide
1.5 tbsp
Huile
2.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Sauce soja
1 tbsp
Before starting, preheat broiler to high.Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove the pot from heat. Set aside, still covered.
Pat tofu dry with paper towels, then cut into 1-inch cubes.Toss tofu with 1 1/2 tbsp (3 tbsp) oil on an unlined baking sheet. Season with salt and pepper.Broil in the middle of the oven, stirring halfway through cooking, until golden-brown, 9-10 min.
Meanwhile, finely chop cilantro.Add half the vinegar, half the cilantro, 1 tbsp (2 tbsp) ginger sauce and 1/2 tbsp (1 tbsp) oil to a small bowl, then whisk to combine. Add cabbage to a medium bowl, then season with salt. Using your hands, massage until slightly tender, 1 min. Drizzle with dressing, then toss to combine. Set aside.
Heat a large non-stick pan over medium-high heat. While the pan heats, trim snow peas.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then snow peas. Cook, stirring often, until tender-crisp, 4-5 min. Season with salt and pepper.Remove from heat.Transfer snow peas to a plate.
When tofu is almost done broiling, reheat the same pan over medium-low.While the pan heats, add peanut butter, soy sauce, remaining vinegar, remaining ginger sauce and 1/3 cup (2/3 cup) hot water to another medium bowl, then whisk to combine.When the pan is hot, add prepared sauce. Cook, stirring often, until sauce thickens slightly, 1-2 min. (TIP: For a lighter sauce, add 1-2 tbsp of water at a time, until desired consistency is reached.)Remove from heat. Add tofu and stir to coat.
Fluff rice with a fork, then stir in remaining cilantro.Divide rice between bowls. Top with cabbage slaw, snow peas and tofu.Sprinkle peanuts over top.
860
kcal
Calories
41
g
Fat
6
g
Saturated Fat
97
g
Carbohydrate
18
g
Sugar
4
g
Dietary Fiber
28
g
Protein
0
mg
Cholesterol
1450
mg
Sodium
0
g
Trans Fat
450
mg
Potassium
250
mg
Calcium
7
mg
Iron
avec échalotes marinées et vinaigrette aux tomates