avec graines mélangées et vinaigrette au citron
Mettez du soleil dans votre assiette avec cette salade protéinée débordante de légumes et nappée d’une incroyable vinaigrette au citron!
Allergens
Tags
Poitrines de poulet
2 unit
Riz basmati
0.75 cup
Tomates cerises
113 g
Maïs en grains
113 g
Edamame
56 g
Citron
1 unit
Coriandre
7 g
Feta
28 g
Moutarde de Dijon
1.5 tsp
Garniture de salade
28 g
Sucre
1 tsp
Huile
4 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F and wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Meanwhile, zest and juice lemon. Pat chicken dry with paper towels. Toss chicken with lemon zest, mustard and 1 tbsp oil (dbl for 4 ppl) in a medium bowl. Season with salt and pepper. Toss to coat. Set aside.
Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
While the rice cooks, heat the same pan over medium-high heat. When hot, add chicken. Pan-fry, until golden-brown, 1-2 min per side. Remove pan from heat and transfer chicken to a baking sheet. Bake in middle of oven, until cooked through, 8-10 min.**
While chicken bakes, heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then corn. Cover and cook, stirring once halfway through cooking, until dark golden-brown, 4-6 min. Meanwhile, halve tomatoes. Roughly chop cilantro.
Whisk together 2 tbsp lemon juice, 1 tsp sugar and 2 tbsp oil (dbl all 4 ppl) in a small bowl. Season with salt and pepper. Fluff rice with a fork, then season with salt. Stir in edamame and half the cilantro.
Slice chicken. Divide rice between bowls, then top with charred corn, tomatoes and chicken. Drizzle over the dressing. Crumble over feta, sprinkle over salad topping mix and remaining cilantro.
0
kJ
Energy (kJ)
930
kcal
Calories
42
g
Fat
8
g
Saturated Fat
88
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
55
g
Protein
135
mg
Cholesterol
720
mg
Sodium
avec couscous aux légumes rôtis et feta