avec Beyond Meat®, courgettes et carottes
Ce bol de riz à la coréenne déborde de légumes et de Beyond Meat®. Arrosez le tout d’une sauce sésame sucrée-épicée, puis mélangez ces ingrédients vibrants pour vivre une expérience coréenne classique!
Allergens
Utensils
Tags
Beyond Meat®
2 unit
Riz au jasmin
0.75 cup
Courgette
200 g
Carotte
170 g
Graines de sésame
1 tbsp
Gochujang
1 tbsp
Oignons verts
2 unit
Sauce soja
2 tbsp
Miel
1 tbsp
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Bring 1 1/2 cups water (dbl for 4 ppl) to a boil in a covered medium pot. While the water comes to a boil, peel, then cut carrot into 1/4-inch thin slices, then cut slices into 1/4-inch matchsticks. Cut the zucchini in half lengthwise, then into 1/4-inch half-moons. Thinly slice green onions. Stir together 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and gochujang in a medium bowl.
Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While the rice cooks, toss zucchini, carrots and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven until tender-crisp, 8-10 min.
While the veggies roast, heat a large non-stick pan over medium heat. When hot, add the sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Heat the same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then Beyond Meat ®. Cook, breaking up the patties into bite-sized pieces, until slightly crispy, 5-6 min.\*\* Remove pan from heat, then add remaining soy sauce and remaining honey. Stir to combine. Season with salt and pepper.
Stir half the sesame seeds into the medium bowl with the sauce. Sprinkle remaining sesame seeds over veggies. Fluff rice with a fork. Season with salt and stir in half the green onions. Divide rice between bowls then top with Beyond Meat® and veggies. Drizzle with spicy sesame sauce, then sprinkle remaining green onions over top.
790
kcal
Calories
35
g
Fat
9
g
Saturated Fat
94
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
31
g
Protein
0
mg
Cholesterol
1750
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec protéines à base de plantes, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec poivrons, oignons verts et crème sure