avec courgettes et carottes
Ingrédients : Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Courgette • Carotte • Riz au jasmin • Gochujang (soya, blé) (gochujang (eau, sirop de tapioca, riz brun, piment rouge en poudre, sel, alcool, ail, oignon), eau, sauce soja (eau, blé, soja, sel, benzoate de sodium), piments forts, sel, vinaigre, amidon de maïs modifié et/ou écule de pomme de terre modifiée, huile végétale, oléorésine de paprika, gomme de xanthane, acide acétique, acide citrique, acide lactique, sorbate de potassium, benzoate de sodium, EDTA de calcium disodique) • Sauce soya (soya, sulfites, blé) (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) • Miel • Sriracha (piments, sucres (sucre, glucose), eau, sel, ail, huile végétale, gomme xanthane, acide acétique, acide citrique, caramel, benzoate de sodium, sorbate de potassium) • Graines de sésame • Oignon vert.
Allergens
Tags
Beyond Meat®
2 unit(s)
Riz au jasmin
0.75 cup
Courgette
1 unit(s)
Carotte
1 unit(s)
Graines de sésame
9 g
Gochujang
2 tbsp
Oignons verts
2 unit(s)
Sauce soja
1 tbsp
Miel
1 unit(s)
Sriracha
2 tsp
Huile
1.5 tbsp
Poivre
0.125 tsp
Sel
0.25 tsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then cut carrot into 1/4-inch matchsticks.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Thinly slice green onions.
- In a medium bowl, stir together gochujang, half the honey and half the soy sauce.
- To a parchment-lined baking sheet, add zucchini, carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven for 9-12 min, until tender-crisp.
- Meanwhile, heat a large non-stick pan over medium.
- When hot, add sesame seeds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
- Cook for 5-6 min, breaking up patties into bite-sized pieces, until crispy.**
- Remove from heat, then add remaining soy sauce, remaining honey and 2 tbsp (4 tbsp) water.
- Season with salt and pepper, then stir to combine.
- To the bowl with sauce, stir in half the sesame seeds.
- Sprinkle remaining sesame seeds over veggies.
- Fluff rice with a fork. Season with salt and stir in half the green onions.
- Divide rice between bowls, then top with Beyond Meat® and veggies.
- Drizzle with spicy sesame sauce, then with sriracha.
- Sprinkle remaining green onions over top. (TIP: For a real bibimbap experience, mix everything together before eating!)
- In a large non-stick pan, heat 1/2 tbsp (1 tbsp) butter over medium.
- Crack in 2 (4) eggs. Season with salt and pepper. Pan-fry 2-3 min, covered, until egg whites are set.** (NOTE: Yolks will still be runny. Pan-fry eggs using oil instead of butter, if you like.)
- Top bowls with fried eggs.
740
kcal
Calories
29
g
Fat
8
g
Saturated Fat
97
g
Carbohydrate
17
g
Sugar
7
g
Dietary Fiber
29
g
Protein
0
mg
Cholesterol
1740
mg
Sodium
0.1
g
Trans Fat
1100
mg
Potassium
100
mg
Calcium
8
mg
Iron
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec courgettes et carottes
avec protéines à base de plantes, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
avec Beyond Meat®, courgettes et carottes
