with Brown Pistachio Rice & Roasted Carrots
Lemon brightens up any meal, and this dish is positively bursting with citrusy goodness! Paprika-coated chicken is drizzled with a creamy, lemon-and-thyme-spiked pan sauce that’d taste good on pretty much anything. On the side; tender roasted carrots and steamy rice with lemon zest and pistachios. When life gives you lemons, you know what to do.
Allergens
Utensils
Tags
Carrots
12 ounce
Scallions
2 unit
Thyme
0.25 ounce
Lemon
1 unit
Basmati Rice
0.5 cup
Chicken Cutlets
10 ounce
Paprika
1 teaspoon
Chicken Stock Concentrate
1 unit
Sour Cream
1.5 tablespoon
Pistachios
0.5 ounce
Salt
Pepper
Olive Oil
2 teaspoon
Cooking Oil
1 teaspoon
Butter
1 tablespoon
Brown Rice
1.25 cup
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Strip 1 tsp thyme leaves (2 tsp for 4 servings) from stems; finely chop leaves. Zest and quarter lemon.
• Toss carrots on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on top rack until golden brown and tender, 20-25 minutes.
• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring occasionally, until just softened, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. **Swap in brown rice for basmati rice; use 1¾ cups water (3½ cups for 4 servings) and a big pinch of salt. Cook until tender, 20-25 minutes. (Save basmati rice for another use.)**
• While rice cooks, pat chicken* dry with paper towels and season all over with paprika, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower the heat. • Turn off heat; transfer to a plate. Wipe out pan.
• Melt 1 TBSP butter in same pan over medium heat. Add chopped thyme; cook until fragrant, 30 seconds. • Stir in stock concentrate and ¼ cup water (1/3 cup for 4 servings). Bring to a simmer, then immediately turn off heat. • Stir in sour cream and a squeeze of lemon juice. Season with pepper.
• Fluff rice with a fork; stir in lemon zest and pistachios. Season with salt and pepper. • Divide rice, carrots, and chicken between plates. Top chicken with sauce and sprinkle with scallion greens. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***
740
kcal
Calories
26
g
Fat
8
g
Saturated Fat
89
g
Carbohydrate
12
g
Sugar
10
g
Dietary Fiber
43
g
Protein
130
mg
Cholesterol
410
mg
Sodium
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