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Paprika Chicken in a Lemony Sauce
Mediterranean
Protein Smart
High Fiber
Paprika Chicken in a Lemony Sauce

with Pistachio Brown Rice & Roasted Carrots

10 min
Difficulty: 2/3

Lemon brightens up any meal, and this dish is positively bursting with citrusy goodness! Paprika-coated chicken is drizzled with a creamy, lemon-and-thyme-spiked pan sauce that’d taste good on pretty much anything. On the side; tender roasted carrots and steamy rice with lemon zest and pistachios. When life gives you lemons, you know what to do.

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Peeler

Tags

Mediterranean
Pork-free
Protein Smart
High Fiber
Ingredients
Carrots

Carrots

12 ounce

Scallions

Scallions

2 unit

Thyme

Thyme

0.25 ounce

Lemon

Lemon

1 unit

Brown Rice

Brown Rice

1.25 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Paprika

Paprika

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Pistachios

Pistachios

0.5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Butter

Butter

Basmati Rice

Basmati Rice

0.5 cup

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Strip 1 tsp thyme leaves (2 tsp for 4 servings) from stems; finely chop leaves. Zest and quarter lemon.

2
Roast Carrots

• Toss carrots on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on top rack until golden brown and tender, 20-25 minutes.

3
Cook Rice

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring occasionally, until just softened, 1 minute. • Stir in rice, 3⁄4 cup water (1 1⁄2 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

4
Cook Chicken

• While rice cooks, pat chicken dry with paper towels and season all over with paprika, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower the heat. • Turn off heat; transfer to a plate. Wipe out pan.

5
Make Sauce

• Melt 1 TBSP butter in same pan over medium heat. Add chopped thyme; cook until fragrant, 30 seconds. • Stir in stock concentrate and 1⁄4 cup water (1/3 cup for 4 servings). Bring to a simmer, then immediately turn off heat. • Stir in sour cream and a squeeze of lemon juice. Season with pepper.

6
Finish & Serve

• Fluff rice with a fork; stir in lemon zest and pistachios. Season with salt and pepper. • Divide rice, carrots, and chicken between plates. Top chicken with sauce and sprinkle with scallion greens. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

750

kcal

Calories

26

g

Fat

8

g

Saturated Fat

89

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

43

g

Protein

130

mg

Cholesterol

420

mg

Sodium

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