with Pistachio Rice & Roasted Carrots
Lemon brightens up any meal, and this dish is positively bursting with citrusy goodness! Paprika-coated chicken is drizzled with a creamy, lemon-and-thyme-spiked pan sauce that’d taste good on pretty much anything. On the side; tender roasted carrots and steamy rice with lemon zest and pistachios. When life gives you lemons, you know what to do.
Allergens
Utensils
Tags
Carrots
12 ounce
Thyme
0.25 ounce
Basmati Rice
0.5 cup
Paprika
1 teaspoon
Sour Cream
1.5 tablespoon
Scallions
2 unit
Lemon
1 unit
Chicken Cutlets
10 ounce
Chicken Stock Concentrate
1 unit
Pistachios
0.5 ounce
Olive Oil
2 teaspoon
Butter
2 tablespoon
Salt
Pepper
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Strip 1 tsp thyme leaves (2 tsp for 4 servings) from stems; finely chop leaves. Zest and quarter lemon.
• Toss carrots on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on top rack until golden brown and tender, 20-25 minutes.
• Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add scallion whites; cook, stirring occasionally, until just softened, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• While rice cooks, pat chicken* dry with paper towels and season all over with paprika, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower the heat. • Turn off heat; transfer to a plate. Wipe out pan.
• Melt 1 TBSP butter in same pan over medium heat. Add chopped thyme; cook until fragrant, 30 seconds. • Stir in stock concentrate and ¼ cup water (1⁄3 cup for 4 servings). Bring to a simmer, then immediately turn off heat. • Stir in sour cream and a squeeze of lemon juice. Season with pepper.
• Fluff rice with a fork; stir in lemon zest and pistachios. Season with salt and pepper. • Divide rice, carrots, and chicken between plates. Top chicken with sauce and sprinkle with scallion greens. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***
670
kcal
Calories
28
g
Fat
11
g
Saturated Fat
70
g
Carbohydrate
11
g
Sugar
9
g
Dietary Fiber
39
g
Protein
145
mg
Cholesterol
440
mg
Sodium
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