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Pan-Seared Steak with Parsley Butter
NEW
Calorie Smart
Seasonal
Protein Smart
Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Asparagus & Pistachios

15 min
Difficulty: 2/3
European

Enjoy premium steakhouse flavors without leaving the comfort of home sweet home. Thyme-seasoned ranch steaks are pan-seared to juicy perfection, then dolloped with a homemade parsley butter to melt tantalizingly over the top. Serve them with a side of crisp salt-and-pepper roasted potato wedges and a savory-sweet roasted carrot salad with tangy dried cherries, nutty pistachios, and a squeeze of fresh orange juice to brighten it all up. You’ll want the good steak knives for this one, is what we’re saying.

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl
Small Bowl
Peeler

Tags

Calorie Smart
Seasonal
Protein Smart
Dinners
Ingredients
Potatoes

Potatoes

12 ounce

Carrots

Carrots

12 ounce

Parsley

Parsley

0.25 ounce

Orange

Orange

1 unit

Pistachios

Pistachios

0.5 ounce

Ranch Steak

Ranch Steak

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Butter

Butter

2 tablespoon

Dried Thyme

Dried Thyme

1 teaspoon

Asparagus

Asparagus

6 ounce

Dried Cherries

Dried Cherries

1 ounce

Preparation
1
Start Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. **Cut broccoli into bite-size pieces if necessary or trim and discard woody bottom ends from asparagus. (Save carrots for another use.)**

2
Roast Veggies & Finish Prep

• In a large bowl, toss carrots with a drizzle of oil, salt, and pepper; add to one side of a baking sheet. Toss potatoes on empty side of sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. (For 4 servings, divide potatoes and carrots between two sheets; roast on top and middle racks, swapping positions halfway through.) • Roughly chop parsley. Halve orange. Roughly chop pistachios. Swap in broccoli for carrots; reserve in bowl. Roast potatoes (without broccoli) for 5 minutes, then remove sheet from oven. Carefully add broccoli to empty side of sheet; roast 15-20 minutes more. **Swap in asparagus for carrots; reserve in bowl. Roast potatoes (without asparagus) for 10 minutes, then remove sheet from oven. Carefully add asparagus to empty side of sheet; roast 10-12 minutes more.**

3
Cook Steak & Mix Butter

• Pat steak* dry with paper towels. Season all over with half the thyme (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side. Transfer to a cutting board to rest. • Meanwhile, add parsley to bowl with softened butter; lightly season with salt and pepper. Mash with a fork until combined. TIP: If butter is not yet softened, microwave for 10 seconds before adding parsley.

4
Finish & Serve

• Thinly slice steak against the grain. • Squeeze juice from half the orange (whole orange for 4 servings) over roasted carrots on sheet and carefully toss to combine. • Divide steak, potatoes, and carrots between plates in separate sections. Top steak with parsley butter. • Garnish carrots with dried cherries and pistachios; drizzle with any remaining orange juice from sheet. Serve. **Toss broccoli or asparagus with orange juice as instructed.** ***Steak is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

610

kcal

Calories

30

g

Fat

12

g

Saturated Fat

54

g

Carbohydrate

20

g

Sugar

6

g

Dietary Fiber

33

g

Protein

100

mg

Cholesterol

510

mg

Sodium

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