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Paprika Chicken in a Lemony Sauce
Sodium Smart
Protein Smart
High Fiber
Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Carrots

10 min
Difficulty: 2/3

Lemon is our go-to ingredient for brightening up any meal, and this dish is positively bursting with citrusy goodness! Paprika-coated chicken is drizzled with a creamy, lemon-and-thyme-spiked pan sauce that’d taste good on pretty much anything. On the side, there’s tender roasted carrots and steamy rice with lemon zest and pistachios. When life gives you lemons, you know what to do.

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Peeler

Tags

Sodium Smart
Protein Smart
High Fiber
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Thyme

Thyme

0.11 ounce

Carrots

Carrots

24 ounce

Pistachios

Pistachios

0.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Paprika

Paprika

1 teaspoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Scallions

Scallions

2 unit

Basmati Rice

Basmati Rice

0.5 cup

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Strip 1 tsp thyme leaves (2 tsp for 4 servings) from stems; finely chop leaves. Zest and quarter lemon.

2
ROAST CARROTS

  • Toss carrots on a baking sheet with a drizzle of olive oil, salt, and pepper.

  • Roast on top rack until golden brown and tender, 20-25 minutes.

3
COOK RICE

  • Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring occasionally, until just softened, 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

4
COOK CHICKEN

  • While rice cooks, pat chicken* dry with paper towels and season all over with paprika, salt, and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken is browning too quickly, reduce heat to medium.

  • Turn off heat; transfer to a plate. Wipe out pan.

5
MAKE SAUCE

  • Melt 1 TBSP butter in pan used for chicken over medium heat. Add chopped thyme; cook until fragrant, 30 seconds.

  • Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer, then immediately turn off heat.

  • Stir in sour cream and a squeeze of lemon juice. Season with pepper.

6
FINISH & SERVE

  • Fluff rice with a fork; stir in lemon zest and pistachios. (TIP: For extra richness, stir in 1 TBSP butter; 2 TBSP for 4 servings.) Season with salt and pepper.

  • Divide rice, carrots, and chicken between plates. Top chicken with sauce and sprinkle with scallion greens. Serve with remaining lemon wedges on the side.

Nutrition per serving

730

kcal

Calories

25

g

Fat

8

g

Saturated Fat

81

g

Carbohydrate

20

g

Sugar

12

g

Dietary Fiber

47

g

Protein

150

mg

Cholesterol

560

mg

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