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Paprika Chicken in a Lemony Sauce
Calorie Smart
Sodium Smart
Protein Smart
Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Broccoli

10 min
Difficulty: 2/3

Lemon brightens up any meal, and this dish is positively bursting with citrusy goodness! Paprika-coated chicken is drizzled with a creamy, lemon-and-thyme-spiked pan sauce that’d taste good on pretty much anything. On the side; tender roasted green beans and steamy rice with lemon zest and pistachios. When life gives you lemons, you know what to do.

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Oven Ready
Sodium Smart
Protein Smart
Dinners
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Green Beans

Green Beans

ounce

Thyme

Thyme

0.028 ounce

Broccoli

Broccoli

8 ounce

Pistachios

Pistachios

0.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Paprika

Paprika

1 teaspoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Scallions

Scallions

2 unit

Basmati Rice

Basmati Rice

0.5 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim green beans if necessary. Trim and thinly slice scallions, separating whites from greens. Strip 1 tsp thyme leaves (2 tsp for 4 servings) from stems; finely chop leaves. Zest and quarter lemon.

  • Cut broccoli into bite-size pieces if necessary.

2
Roast Green Beans

  • Toss green beans on a baking sheet with a drizzle of olive oil, salt, and pepper.

  • Roast on top rack until golden brown and tender, 12-15 minutes.

  • Swap in broccoli for green beans. Roast until tender and browned, 15-20 minutes.

3
Cook Rice

  • Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add scallion whites; cook, stirring occasionally, until just softened, 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

4
Cook Chicken

  • While rice cooks, pat chicken* dry with paper towels and season all over with paprika, salt, and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, lower the heat.

  • Turn off heat; transfer to a plate. Wipe out pan.

5
Make Sauce

  • Melt 1 TBSP butter in same pan used for chicken over medium heat. Add chopped thyme; cook until fragrant, 30 seconds.

  • Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer, then immediately turn off heat.

  • Stir in sour cream and a squeeze of lemon juice. Season with pepper.

6
Finish & Serve

  • Fluff rice with a fork; stir in lemon zest and pistachios. Season with salt and pepper.

  • Divide rice, green beans, and chicken between plates. Top chicken with sauce and sprinkle with scallion greens. Serve with remaining lemon wedges on the side.

Nutrition per serving

670

kcal

Calories

28

g

Fat

11

g

Saturated Fat

56

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

47

g

Protein

165

mg

Cholesterol

370

mg

Sodium

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