with Pistachio Rice & Roasted Broccoli
Lemon brightens up any meal, and this dish is positively bursting with citrusy goodness! Paprika-coated chicken is drizzled with a creamy, lemon-and-thyme-spiked pan sauce that’d taste good on pretty much anything. On the side; tender roasted green beans and steamy rice with lemon zest and pistachios. When life gives you lemons, you know what to do.
Allergens
Utensils
Tags
Sour Cream
1.5 tablespoon
Green Beans
ounce
Thyme
0.028 ounce
Broccoli
8 ounce
Pistachios
0.5 ounce
Chicken Stock Concentrate
1 unit
Lemon
1 unit
Paprika
1 teaspoon
Chicken Cutlets
12 ounce
Scallions
2 unit
Basmati Rice
0.5 cup
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Cooking Oil
2 teaspoon (tsp)
Butter
2 tablespoon (tbsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim green beans if necessary. Trim and thinly slice scallions, separating whites from greens. Strip 1 tsp thyme leaves (2 tsp for 4 servings) from stems; finely chop leaves. Zest and quarter lemon.
Cut broccoli into bite-size pieces if necessary.
Toss green beans on a baking sheet with a drizzle of olive oil, salt, and pepper.
Roast on top rack until golden brown and tender, 12-15 minutes.
Swap in broccoli for green beans. Roast until tender and browned, 15-20 minutes.
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add scallion whites; cook, stirring occasionally, until just softened, 1 minute.
Stir in rice, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
Keep covered off heat until ready to serve.
While rice cooks, pat chicken* dry with paper towels and season all over with paprika, salt, and pepper.
Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, lower the heat.
Turn off heat; transfer to a plate. Wipe out pan.
Melt 1 TBSP butter in same pan used for chicken over medium heat. Add chopped thyme; cook until fragrant, 30 seconds.
Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer, then immediately turn off heat.
Stir in sour cream and a squeeze of lemon juice. Season with pepper.
Fluff rice with a fork; stir in lemon zest and pistachios. Season with salt and pepper.
Divide rice, green beans, and chicken between plates. Top chicken with sauce and sprinkle with scallion greens. Serve with remaining lemon wedges on the side.
670
kcal
Calories
28
g
Fat
11
g
Saturated Fat
56
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
47
g
Protein
165
mg
Cholesterol
370
mg
Sodium
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