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My Big Fat Greek Chicken Salad
20 Min or Less
Carb Smart
Quick
Easy Prep
My Big Fat Greek Chicken Salad

with Marinated Veggies & Feta

5 min
Difficulty: 1/3

If you like Greek salads, you’re going to love this! It starts with a perfect pairing of crisp baby lettuce and herby seared chicken with a few colorful supporting characters: vinegary marinated tomato and shallot, fresh cucumber, a Greek-style dressing, plus a shower of briny feta cheese. Get ready to dig in!

Allergens

Eggs
Milk

Utensils

Paper Towel
Whisk
Large Bowl
Medium Bowl

Tags

Carb Smart
Quick
Pork-free
Easy Prep
Easy Cleanup
Protein Smart
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Mini Cucumber

Mini Cucumber

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Tomato

Tomato

1 unit

Chicken Cutlets

Chicken Cutlets

20 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Shallot

Shallot

1 unit

Sugar

Sugar

1 teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Dice tomato into ½-inch pieces. Halve, peel, and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.

2
MARINATE VEGGIES

  • In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar. (For 4 servings, use ½ tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar.) Season with salt and pepper.

  • Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.

3
COOK CHICKEN

  • Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

  • Transfer to a cutting board.

4
FINISH & SERVE

  • Dice chicken into 1-inch pieces.

  • Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine.

  • Divide salad between plates. Drizzle with any remaining dressing from bowl. Top with feta and serve.

Nutrition per serving

710

kcal

Calories

38

g

Fat

10

g

Saturated Fat

19

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

70

g

Protein

235

mg

Cholesterol

930

mg

Sodium

My Big Fat Greek Chicken Salad
NEW

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
New & Improved

with Marinated Tomato & Feta

5 min 1/3
Calorie Smart
High Protein
Mediterranean
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
Dietitian-Approved
Veggie Packed
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
MOTHER'S DAY MENU

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
New & Improved

with Marinated Tomato & Feta

5 min 1/3
High Protein
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
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