with Marinated Veggies & Feta
Remember that movie where the dad used Windex to fix just about everything? This salad is the equivalent of your dinner conundrums–sure to fix just about whatever needs fixin’! It all starts with a perfect marriage of crisp romaine and herby chicken, then throws in some colorful supporting characters: vinegary marinated tomatoes and shallots, fresh cucumbers, a Greek-style dressing, plus a shower of briny feta. Everyone’s sure to feel Greek when they eat this salad.
Allergens
Utensils
Tags
Tomato
1 unit
Shallot
1 unit
Mini Cucumber
1 unit
Tuscan Heat Spice
1 tablespoon
Baby Lettuce
1 unit
Red Wine Vinegar
5 teaspoon
Dijon Mustard
2 teaspoon
Greek Vinaigrette
1.5 ounce
Chicken Cutlets
20 ounce
Feta Cheese
0.5 cup
Olive Oil
2 tablespoon
Cooking Oil
1 teaspoon
Sugar
1 teaspoon
Salt
Pepper
• Wash and dry produce. • Dice tomato into ½-inch pieces. Halve, peel, and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
• In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar. (For 4 servings, use ½ tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar.) Season with salt and pepper. • Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.
• Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Transfer to a cutting board.
• Dice chicken into 1-inch pieces. • Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine. • Divide salad between plates. Drizzle with any remaining dressing from bowl. Top with feta and serve. ***Chicken is fully cooked when internal temperature reaches 165°.***
740
kcal
Calories
42
g
Fat
10
g
Saturated Fat
18
g
Carbohydrate
9
g
Sugar
3
g
Dietary Fiber
70
g
Protein
230
mg
Cholesterol
930
mg
Sodium
Tangy Avocado Dressing, Tomato, Scallion