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My Big Fat Greek Chicken Salad
New & Improved
Calorie Smart
High Protein
Mediterranean
My Big Fat Greek Chicken Salad

with Marinated Tomato & Feta

5 min
Difficulty: 1/3

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This salad is sure to delight everyone at the table. It all starts with a perfect pairing of crisp baby lettuce and herby seared chicken with a few colorful supporting characters: vinegary marinated tomato and shallot, fresh cucumber, a Greek-style dressing, plus a shower of briny feta cheese. Get ready to dig in!

Allergens

Eggs
Milk

Utensils

Paper Towel
Large Pan
Whisk
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Mediterranean
Carb Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
Dietitian-Approved
Dinner-bowls
Veggie Packed
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Mini Cucumber

Mini Cucumber

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Tomato

Tomato

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Shallot

Shallot

1 unit

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Sugar

Sugar

1 teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Dice tomato into ½-inch pieces. Halve, peel, and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.

2
Marinate Veggies

  • In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar. (For 4 servings, use ½ tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar.) Season with salt and pepper.

  • Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.

3
Cook Chicken

  • Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board.

4
Finish & Serve

  • Dice chicken into 1-inch pieces.

  • Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine.

  • Divide salad between plates. Drizzle with any remaining dressing from bowl. Top with feta and serve.

Nutrition per serving

570

kcal

Calories

35

g

Fat

9

g

Saturated Fat

19

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

45

g

Protein

150

mg

Cholesterol

850

mg

Sodium

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