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My Big Fat Greek Chicken Salad
20-MIN DINNER
Calorie Smart
Carb Smart
Quick
My Big Fat Greek Chicken Salad

with Marinated Veggies & Feta

5 min
Difficulty: 1/3
European

Remember that movie where the dad used Windex to fix just about everything? This salad is the equivalent of your dinner conundrums–sure to fix just about whatever needs fixin’! It all starts with a perfect marriage of crisp romaine and herby chicken, then throws in some colorful supporting characters: vinegary marinated tomatoes and shallots, fresh cucumbers, a Greek-style dressing, plus a shower of briny feta. Everyone’s sure to feel Greek when they eat this salad.

Allergens

Eggs
Milk

Utensils

Paper Towel
Large Pan
Whisk
Medium Bowl

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
Dinners
Ingredients
Tomato

Tomato

1 unit

Shallot

Shallot

1 unit

Cucumber

Cucumber

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Baby Lettuce

Baby Lettuce

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Feta Cheese

Feta Cheese

0.5 cup

Olive Oil

Olive Oil

2 tablespoon

Cooking Oil

Cooking Oil

1 teaspoon

Sugar

Sugar

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Dice tomato into ½-inch pieces. Halve, peel, and very thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.

2
Marinate Veggies

• In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar. (For 4 servings, use ½ tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar.) Season with salt and pepper. • Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.

3
Cook Chicken

• Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Transfer to a cutting board to rest.

4
Finish & Serve

• Dice chicken into 1-inch pieces. • Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine. • Divide salad between plates. Drizzle with any remaining dressing from bowl. Top with feta and serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

580

kcal

Calories

39

g

Fat

9

g

Saturated Fat

18

g

Carbohydrate

9

g

Sugar

3

g

Dietary Fiber

38

g

Protein

130

mg

Cholesterol

830

mg

Sodium

My Big Fat Greek Chicken Salad
NEW

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
MOTHER'S DAY MENU

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
New & Improved

with Marinated Tomato & Feta

5 min 1/3
Calorie Smart
High Protein
Mediterranean
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
Dietitian-Approved
Veggie Packed
My Big Fat Greek Chicken Salad
New & Improved

with Marinated Tomato & Feta

5 min 1/3
High Protein
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
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