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My Big Fat Greek Chicken Salad
20 Min or Less
Carb Smart
Quick
Kid Friendly
My Big Fat Greek Chicken Salad

with Marinated Veggies & Feta

5 min
Difficulty: 1/3
Southern Europe

This salad is sure to delight the mom in your life on Mother’s Day (which deserves the mother of all salads!) It all starts with a perfect pairing of crisp baby lettuce and herby seared chicken with a few colorful supporting characters: vinegary marinated tomato and shallot, fresh cucumber, a Greek-style dressing, plus a shower of briny feta cheese. Get ready to dig in!

Allergens

Eggs
Milk

Utensils

Paper Towel
Large Pan
Whisk
Medium Bowl

Tags

Carb Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Protein Smart
Ingredients
Tomato

Tomato

1 unit

Shallot

Shallot

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Baby Lettuce

Baby Lettuce

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Chicken Cutlets

Chicken Cutlets

20 ounce

Feta Cheese

Feta Cheese

0.5 cup

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Sugar

Sugar

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Dice tomato into 1⁄2-inch pieces. Halve, peel, and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into 1⁄4-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.

2
Marinate Veggies

• In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, 1⁄4 tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar. (For 4 servings, use 1⁄2 tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar.) Season with salt and pepper. • Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.

3
Cook Chicken

• Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Transfer to a cutting board.

4
Finish & Serve

• Dice chicken into 1-inch pieces. • Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine. • Divide salad between plates. Drizzle with any remaining dressing from bowl. Top with feta and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

750

kcal

Calories

42

g

Fat

10

g

Saturated Fat

17

g

Carbohydrate

9

g

Sugar

3

g

Dietary Fiber

70

g

Protein

235

mg

Cholesterol

930

mg

Sodium

My Big Fat Greek Chicken Salad
NEW

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
New & Improved

with Marinated Tomato & Feta

5 min 1/3
High Protein
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
My Big Fat Greek Chicken Salad
New & Improved

with Marinated Tomato & Feta

5 min 1/3
Calorie Smart
High Protein
Mediterranean
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
Dietitian-Approved
Veggie Packed
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
20 Min or Less

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
My Big Fat Greek Chicken Salad
20-MIN DINNER

with Marinated Veggies & Feta

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
My Big Fat Greek Chicken Salad
MOTHER'S DAY MENU

with Marinated Veggies & Feta

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
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